5/25/21 - Firmly Grounded
2021 Wrap-Up / 12 Classes for $55
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1h 1m
Sutra 1.14: sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ . Practice becomes firmly grounded when well attended to for a long time, without break and with deep devotion.
Spotify - https://open.spotify.com/playlist/1hR7FviSdrNV2GJ7qxzTrB?si=4Odys_PnS4yvvA_a4jO9xQ
Up Next in 2021 Wrap-Up / 12 Classes for $55
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7/27/21 - Centering Spirit
Centering Spirit - Spiritualizing our practice with a heart opening flow.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ -
2/18/21 with Sheri
"From Within" -
Finding internal grace and joy from within , depending less on the external. Creative Surya Namaskar with balances and high lunges. Moving into bow pose and Maha Mudra (the great seal).
Spotify - https://open.spotify.com/playlist/5Svt0xUhgCl91ibxRP9AjN?si=4qAd6T8GTgutzz5pmY_ojg&a... -
2/19/21 with Sheri
"Simple" -
Basking in the beauty and power of the physical practice .Spotify - https://open.spotify.com/playlist/2ShPU7SkhJcfXURSa2Np97?si=plFCyvqJSLGapRZQRQso7A&nd=1
