7/27/21 - Centering Spirit
2021 Wrap-Up / 12 Classes for $55
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1h 0m
Centering Spirit - Spiritualizing our practice with a heart opening flow.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ
Up Next in 2021 Wrap-Up / 12 Classes for $55
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2/18/21 with Sheri
"From Within" -
Finding internal grace and joy from within , depending less on the external. Creative Surya Namaskar with balances and high lunges. Moving into bow pose and Maha Mudra (the great seal).
Spotify - https://open.spotify.com/playlist/5Svt0xUhgCl91ibxRP9AjN?si=4qAd6T8GTgutzz5pmY_ojg&a... -
2/19/21 with Sheri
"Simple" -
Basking in the beauty and power of the physical practice .Spotify - https://open.spotify.com/playlist/2ShPU7SkhJcfXURSa2Np97?si=plFCyvqJSLGapRZQRQso7A&nd=1
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3/7/21 Sunny
SUNNY . May I recognize my limits compassionately
https://open.spotify.com/playlist/5lxL0zpXpO4CWHE8U3pBDd?si=9c61c49c69504cad
