SoulFULL Flow 2/26/21 4 pm with Ali
2021 Wrap-Up / 12 Classes for $55
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1h 20m
Yoga for Soreness. Now, let's start to stretch ourselves again. IF you've been feeling a little stuck, shut down, use this BIG heart opening, psoas opening practice to get your blood flowing and try new things. Two blocks are helpful. Building to big standing backbends. Start at 6:40. Spotify PL: https://open.spotify.com/playlist/6LycIU1ROk3JmSHarQ6i64?si=T-KQvGrtQvinkS4snTGDPA
Up Next in 2021 Wrap-Up / 12 Classes for $55
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