Clearing Space Within - Quieting and Clearing our inner and outer spaces

Spotify - https://open.spotify.com/playlist/7KWfPbyeuXYQoKFvvQVWLI?si=fa9e5512c8204ef2

Bit of an unusual sequence today, nothing too wild, just mixing it up a bit. PL: https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=e92d993f09cf445b

For those days when you need to keep it simple. Not easy, just simple. PL:https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=0772f59d9da64752

Herons Pose
https://open.spotify.com/playlist/0BIVsPjCPCp5otR2ECXmbM?si=da5d0957387c4f18

Manomaya and Vijnamaya Kosha: Marichiasana
https://open.spotify.com/playlist/41QWMz4zlcIPLAL9Koxnjd?si=2396d491cbbd44f7

Lord of the Dance: Shiva!
https://open.spotify.com/playlist/1NNJWi5S5KoG57MNqPC2U7?si=a5a39f4dd86b4a88

Steps to Pinca Mayurasana. Avoiding overwhelm, start small.

https://open.spotify.com/playlist/50W1UyGJu3AFy2ShjzDSFk?si=b71222e1889e4bcd

Shake Your Turkey Feathers! Shake out Chi Shower - Expand and Contract
https://open.spotify.com/playlist/4Qxfzi52jjsIEGn5bIvj7R?si=c9e66605f6d14906

Beaver Moon: Revolved Paccimo
https://open.spotify.com/playlist/6sngAJiF7YFSvCjKvzCde2?si=f172c607873142ee

Marathon! Gomukasana Variations
https://open.spotify.com/playlist/6rX4lEz0THXg9T2q59z3sW?si=4cc70021c59c4912

Holding Space. Grounding. Side Planks
https://open.spotify.com/playlist/0ev2aSfc1cOp7ynGojyZQR?si=1b4d868edc80424f

Rib Mobility and Side Bends - Improving breath capacity by creating space between ribs and pelvis, side waist and outer hips.

Spotify - https://open.spotify.com/playlist/0IWsHutayzdjRsc0XNgJRq?si=a120656595804c19

People-ing : Practice created with digestion in mind, both physically and emotionally.

Spotify - https://open.spotify.com/playlist/1twySbYSX1X6boZbdGpSYb?si=21c8270e3a004c75

My birthday would have to include a zoom class-I am so grateful to each of you for showing up and keeping Community. Spotify PL: https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=46de87343f25432e

Yoga for these times, we seek to embody compassion, strength, and the elimination of ego that creates divisiveness. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=b3fa9432afb64f87

Movement and Emotions - Clearing emotional/physical tension with mindful movement

Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900

We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a

Utilizing mantra, mudra, and Udana Vayu (upward moving energy) to get us feeling more clear, alert, and steady to face our challenges. Spotify PL: https://open.spotify.com/playlist/0woLhC3wrGJCzfTz7KsQT9?si=30d0841b8d6f4539

Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.

Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6

Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.

Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516

Garudasana - Contract & Expand potential and eagle pose!

https://open.spotify.com/playlist/5Dgb3pJyxh4HVeiJaC2GLU?si=c49ff459444843c2

Tortoise Pose - Community of turtles holding up the mountain

https://open.spotify.com/playlist/7hBQxn63dPtgArIgMs6k1a?si=d40a73c35ead4df2

Descend/Ascend - Shoulders and Neck! Renovate your “house” with yoga postures ;)

https://open.spotify.com/playlist/6tzDSoRIlRnglfwTINsrGI?si=40b09a2c7eee49b3

Water Flows Slow and Flow - Hips and Hamstrings. Hanuman.

https://open.spotify.com/playlist/0faUOGCmMFLrr343nnWo2e?si=a9b1e8c472d84e0a