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  1:02:11

  9/26/23 - Steps to Pinca Mayurasana

  9/26/23 - Steps to Pinca Mayurasana

  Steps to Pinca Mayurasana. Avoiding overwhelm, start small.

  https://open.spotify.com/playlist/50W1UyGJu3AFy2ShjzDSFk?si=b71222e1889e4bcd

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  58:41

  11/21/23 - Shake Your Turkey Feathers!

  11/21/23 - Shake Your Turkey Feathers!

  Shake Your Turkey Feathers! Shake out Chi Shower - Expand and Contract
  https://open.spotify.com/playlist/4Qxfzi52jjsIEGn5bIvj7R?si=c9e66605f6d14906

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  1:04:20

  11/28/23 - Beaver Moon

  11/28/23 - Beaver Moon

  Beaver Moon: Revolved Paccimo
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