2/16/24 SNEAKY HARD Kapha Busting
Just Added
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1h 17m
A sneaky Kapha busting tough sequence with lots of hip and core work. Spotify PL: https://open.spotify.com/playlist/7Mp2jX6FPuMqJbOf4B8Nb0?si=b40f9eb1bf124ad8
Up Next in Just Added
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1/19/24 Live from Ojai, California
I was in Ojai to film some kundalini videos, so this vinyasa sequence has some kundalini in it. Spotify PL: https://open.spotify.com/playlist/20NQ3oE50DWOy9mVArTovS?si=0f767ded85e649ba
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2/10/24 - Clear Space, New Beginnings
Clear Space, New Beginnings - Using Ksepana and Ushas Mudras, we work to create space physically and energetically and making way for new beginnings. Grab a strap for this practice.
Spotify- https://open.spotify.com/playlist/62NUqvy5DjLBEfbrmnKvle?si=1e2e6b7558134d9b
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1/27/24 - Vinyasa Krama
Vinyasa Krama - thoughtful, specific sequencing and choices that result in comfort and confidence. Working towards dancer's pose, camel pose, and forearm stand.
Spotify - https://open.spotify.com/playlist/6wAdpCJN2jqrCAs4IK6bme?si=3d3eac13839345d9
