Up Next in Just Added

• 

  59:48

  10/10/23 - Holding Space. Grounding. ...

  10/10/23 - Holding Space. Grounding. ...

  Holding Space. Grounding. Side Planks
  https://open.spotify.com/playlist/0ev2aSfc1cOp7ynGojyZQR?si=1b4d868edc80424f

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  57:58

  12/2/23 - Rib Mobility and Side Bends

  12/2/23 - Rib Mobility and Side Bends

  Rib Mobility and Side Bends - Improving breath capacity by creating space between ribs and pelvis, side waist and outer hips.

  Spotify - https://open.spotify.com/playlist/0IWsHutayzdjRsc0XNgJRq?si=a120656595804c19

• 

  58:57

  11/25/23 - People-ing

  11/25/23 - People-ing

  People-ing : Practice created with digestion in mind, both physically and emotionally.

  Spotify - https://open.spotify.com/playlist/1twySbYSX1X6boZbdGpSYb?si=21c8270e3a004c75