3/2/24 - Fly Like a Bird
Just Added
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57m
Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.
Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a
Up Next in Just Added
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2/23/24 KAPHA BUSTING BIG OL' TWISTING
wring it out, get it moving, lots of standing poses, side crow, twisting shoulderstand, all the things. https://open.spotify.com/playlist/3U3qQ6nGQjx4dmnfqiMWGy?si=31770bc2268b4069
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2/17/24 - Slow Burn
Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.
Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1
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2/16/24 SNEAKY HARD Kapha Busting
A sneaky Kapha busting tough sequence with lots of hip and core work. Spotify PL: https://open.spotify.com/playlist/7Mp2jX6FPuMqJbOf4B8Nb0?si=b40f9eb1bf124ad8
