Lord of the Dance: Shiva!
https://open.spotify.com/playlist/1NNJWi5S5KoG57MNqPC2U7?si=a5a39f4dd86b4a88

Steps to Pinca Mayurasana. Avoiding overwhelm, start small.

https://open.spotify.com/playlist/50W1UyGJu3AFy2ShjzDSFk?si=b71222e1889e4bcd

Shake Your Turkey Feathers! Shake out Chi Shower - Expand and Contract
https://open.spotify.com/playlist/4Qxfzi52jjsIEGn5bIvj7R?si=c9e66605f6d14906

Beaver Moon: Revolved Paccimo
https://open.spotify.com/playlist/6sngAJiF7YFSvCjKvzCde2?si=f172c607873142ee

Marathon! Gomukasana Variations
https://open.spotify.com/playlist/6rX4lEz0THXg9T2q59z3sW?si=4cc70021c59c4912

Holding Space. Grounding. Side Planks
https://open.spotify.com/playlist/0ev2aSfc1cOp7ynGojyZQR?si=1b4d868edc80424f

Rib Mobility and Side Bends - Improving breath capacity by creating space between ribs and pelvis, side waist and outer hips.

Spotify - https://open.spotify.com/playlist/0IWsHutayzdjRsc0XNgJRq?si=a120656595804c19

People-ing : Practice created with digestion in mind, both physically and emotionally.

Spotify - https://open.spotify.com/playlist/1twySbYSX1X6boZbdGpSYb?si=21c8270e3a004c75

My birthday would have to include a zoom class-I am so grateful to each of you for showing up and keeping Community. Spotify PL: https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=46de87343f25432e

Yoga for these times, we seek to embody compassion, strength, and the elimination of ego that creates divisiveness. Spotify PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=b3fa9432afb64f87

Movement and Emotions - Clearing emotional/physical tension with mindful movement

Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900

We can use our practice to establish healthy habits that help us to feel grounded, and stay as centered as possible in very uncertain times. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=8b208e1075824a9a

Utilizing mantra, mudra, and Udana Vayu (upward moving energy) to get us feeling more clear, alert, and steady to face our challenges. Spotify PL: https://open.spotify.com/playlist/0woLhC3wrGJCzfTz7KsQT9?si=30d0841b8d6f4539

Body Check-in - In this class take time to reconnect to your body, the vehicle for your spirit.

Spotify - https://open.spotify.com/playlist/0B1Iay8IMNmFPIcNRUgx6f?si=10c4c74c174649e6

Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.

Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516

Garudasana - Contract & Expand potential and eagle pose!

https://open.spotify.com/playlist/5Dgb3pJyxh4HVeiJaC2GLU?si=c49ff459444843c2

Tortoise Pose - Community of turtles holding up the mountain

https://open.spotify.com/playlist/7hBQxn63dPtgArIgMs6k1a?si=d40a73c35ead4df2

Descend/Ascend - Shoulders and Neck! Renovate your “house” with yoga postures ;)

https://open.spotify.com/playlist/6tzDSoRIlRnglfwTINsrGI?si=40b09a2c7eee49b3

Water Flows Slow and Flow - Hips and Hamstrings. Hanuman.

https://open.spotify.com/playlist/0faUOGCmMFLrr343nnWo2e?si=a9b1e8c472d84e0a

PLOW! - Sutra 4:3 Plowing the mind. Plow and shoulderstand.

https://open.spotify.com/playlist/1aIhlkvrnCtlQpIKp5OzXa?si=9af7178e0e3743ec

Grounding - Starting to feel the first effects of Fall, with the temperature cooling, the air light and the winds beginning to blow all around us. To remain balanced at this time, add more grounding poses and slower movement.

Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?s...

Leave Me Alone - Sometimes you just need a little alone time! Essentially our yoga practice is designed to help us detach from mind stuff in order to be alone with Self. Use this practice to turn off and turn in.

Spotify - https://open.spotify.com/playlist/3H33so8mhv1KRpVRMLNolU?si=4c31d6382bb...

Steady, Committed, and Full of Heart - Drawing inspiration from Sutra 1:14 (sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ), this practice taps into elements of steadfastness and devotion as a path towards fulfillment.

Spotify - https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zy...

The Width of Life - Creating space in our side bodies and breath. Class includes twists and juicy side bends.

Spotify - https://open.spotify.com/playlist/7212CbvJMpZ1ehNWjZJ6Ct?si=3a994aa11532474f