SoulFULL Solutions

Sheri Celentano

Sheri Celentano

Sheri began teaching movement in 1989 and never looked back. From public schools to yoga centers, creating curriculum to mentorship, Sheri puts her heart and soul into sharing the practices that can serve to uplift, strengthen and connect us to ourselves and each other. Her classes are designed to teach yoga asana, philosophy, empowerment and embodiment.
IG - https://www.instagram.com/shericelentano/

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Sheri Celentano
  • 7/8/21 - Active Rest
    1:00:12
    7/8/21 - Active Rest

    7/8/21 - Active Rest

    Active Rest - What does this mean . When we are active in one area another can feel relief / rest/ rejuvenation . NOT a restorative class :)
    https://open.spotify.com/playlist/48SqaZEojc0kJcgyt4teyB?si=b1fe223c2e404b07

  • 7/6/21 - 8 Bends
    59:02
    7/6/21 - 8 Bends

    7/6/21 - 8 Bends

    8 Bends - Sequencing to Astavakrasana (8 Angle Pose) . Going with the bends in our lives!
    https://open.spotify.com/playlist/52PXgKBhrsOZ8Oqj1Glglv?si=f9168b040d09467a

  • 6/24/21 - Expansive Perception
    1:00:46
    6/24/21 - Expansive Perception

    6/24/21 - Expansive Perception

    Expansive Perception - Going beyond the perception we have of ourselves
    Spotify: https://open.spotify.com/playlist/3lMsgzrLJfG0RToGe8CP96?si=77735aab1ff94e1a

  • 6/22/21 - Steps
    1:01:29
    6/22/21 - Steps

    6/22/21 - Steps

    Steps - Awareness of the steps that take us from one place to another.
    Spotify: https://open.spotify.com/playlist/0itR0f0tsuLpuPZu5Unu8K?si=f9557ac6efac48b2

  • 6/10/21 - Air and Earth
    59:25
    6/10/21 - Air and Earth

    6/10/21 - Air and Earth

    Air and Earth - Grounded and Lifted
    Spotify - https://open.spotify.com/playlist/2ipuY0JPPCl2WrKtZzqsQJ?si=d3f180a509c4475e

  • The Six Treasures: Sama/Dama with Sheri 5/14/21
    1:17:03
    The Six Treasures: Sama/Dama with Sheri 5/14/21

    The Six Treasures: Sama/Dama with Sheri 5/14/21

    As part of our Six Treasures Intensive, Sheri kicked off the weekend with Sama and Dama, restraining the mind and the senses.

    Spotify - https://open.spotify.com/playlist/3s8gOlEjFTqmF2YvzGI0rA?si=3e82148ca3704112

  • 5/4/21 Inspire Creativity
    1:01:39
    5/4/21 Inspire Creativity

    5/4/21 Inspire Creativity

    Inspire Creativity : Build to Scorpion Pose
    https://open.spotify.com/playlist/3SgIZzcLkm1OqJ9ZMNCqzp?si=30c966f711974c4d

  • 5/2/21 Sustained Change
    1:01:05
    5/2/21 Sustained Change

    5/2/21 Sustained Change

    Sustained Change : Sequencing to Kurmasana (Tortoise Pose)
    https://open.spotify.com/playlist/2ZPWvt3cmVJ9vfyrMkZguU?si=6ae41018a2084a3a

  • 4/27/21 Ahimsa
    1:01:35
    4/27/21 Ahimsa

    4/27/21 Ahimsa

    AHIMSA: Learning Love In Action
    https://open.spotify.com/playlist/3Q9FrWiW2gWInZ1r3ChcIa?si=63051a5efef14b7d

  • 4.15.21 So Ham
    59:16
    4.15.21 So Ham

    4.15.21 So Ham

    So Ham. Chanting So Ham then Flowing to Forearm Planks and Puppy Poses King Pigeon
    https://open.spotify.com/playlist/2ZWUhqwyRAAixytpDbqFuP?si=cd7593fee9d44eca

  • Firefly 4.13.21
    1:00:02
    Firefly 4.13.21

    Firefly 4.13.21

    Firefly : Sequencing Firefly to Crow .
    https://open.spotify.com/playlist/5mqFdWxCRCmM0Yr5ddadfA?si=4c0514a841934001

  • Legs! 4/11/21
    58:03
    Legs! 4/11/21

    Legs! 4/11/21

    Legs! Moving into the power of our legs first then shoulder opening , sequence to Bekasana
    https://open.spotify.com/playlist/6eG1JQrpU5LdUidaeWo5sH?si=4051d3eb5c524ed3

  • Outside the Box 4/8/21
    58:16
    Outside the Box 4/8/21

    Outside the Box 4/8/21

    Outside the Box : Stretching outside the box of our norms
    https://open.spotify.com/playlist/16sDEcqOyFUYVv8Y78OZTN?si=3397c2f9bb8e4c7f

  • 3/19/21 SPEECH
    1:03:10
    3/19/21 SPEECH

    3/19/21 SPEECH

    Speech: Four degrees of human speech.
    https://open.spotify.com/playlist/21bM4tNbi00z6QpPE4vZNy?si=be9fea6720b24bca

  • 3/7/21 Sunny
    1:00:16
    3/7/21 Sunny

    3/7/21 Sunny

    SUNNY . May I recognize my limits compassionately
    https://open.spotify.com/playlist/5lxL0zpXpO4CWHE8U3pBDd?si=9c61c49c69504cad

  • 3/5/21 Twist and Turn Part 2
    1:02:36
    3/5/21 Twist and Turn Part 2

    3/5/21 Twist and Turn Part 2

    Twist and Turn : Part 2 Sequence to Heron
    https://open.spotify.com/playlist/1z3d9DBHwqM1fWpPxFQzLQ?si=650c4e111aa14b34

  • 3/4/21 Twist and Turn Part 1
    1:02:54
    3/4/21 Twist and Turn Part 1

    3/4/21 Twist and Turn Part 1

    Twist and Turn : Sequence to Parv Janu Sirsanana
    https://open.spotify.com/playlist/4hagcXG55CzwjUkIDMgiCK?si=d759bfcb5fad4c26

  • 2/25/21 SoulFULL Blues with Sheri
    1:01:05
    2/25/21 SoulFULL Blues with Sheri

    2/25/21 SoulFULL Blues with Sheri

    "Strong and Sweet" -

    Join Sheri and Johnny for a live music flow class !

  • 2/23/21 with Sheri
    1:00:57
    2/23/21 with Sheri

    2/23/21 with Sheri

    "Steps to Strength" -
    Practice is designed to build strength without bearing weight . Specifically beginning without bearing weight on the hands, wrists and shoulders.

    Spotify - https://open.spotify.com/playlist/4B2gsizd2nXNaRHEkn9Ws5?si=d0OPq5yCT32tVkKKCCfe4Q&nd=1

  • 2/19/21 with Sheri
    1:00:21
    2/19/21 with Sheri

    2/19/21 with Sheri

    "Simple" -
    Basking in the beauty and power of the physical practice .

    Spotify - https://open.spotify.com/playlist/2ShPU7SkhJcfXURSa2Np97?si=plFCyvqJSLGapRZQRQso7A&nd=1

  • 2/18/21 with Sheri
    1:00:01
    2/18/21 with Sheri

    2/18/21 with Sheri

    "From Within" -
    Finding internal grace and joy from within , depending less on the external. Creative Surya Namaskar with balances and high lunges. Moving into bow pose and Maha Mudra (the great seal).
    Spotify - https://open.spotify.com/playlist/5Svt0xUhgCl91ibxRP9AjN?si=4qAd6T8GTgutzz5pmY_ojg&nd=1

  • 2/16/21 with Sheri
    1:00:54
    2/16/21 with Sheri

    2/16/21 with Sheri

    "Light Birds" -

    Class is designed to take flight into the bird shape. Crows, Vultures , Eagles will fly today !

    Spotify - https://open.spotify.com/playlist/6iPGAJT79p8ydOySN3qThG?si=F4EznxZLQfGdQuN1y4b5jA&nd=1

  • 2/14/21 with Sheri
    1:04:02
    2/14/21 with Sheri

    2/14/21 with Sheri

    "Lift Each Other UP" -
    Using LOVE as a way to lift each other up , to hold each other. Finding lift in the body, side bending and extension .
    Spotify - https://open.spotify.com/playlist/6pR19dvLlMeaWV4gmLZfD3?si=_qBti_CGQn2AsuwGyspoTA&nd=1

  • Friday 1/29/21 12:30 pm with Sheri
    1:02:10
    Friday 1/29/21 12:30 pm with Sheri

    Friday 1/29/21 12:30 pm with Sheri

    Stretch The Canvas
    Finding the areas of balance in the practice where we can stretch the canvas without tearing it to pieces !
    https://open.spotify.com/playlist/3CPbBue4nul67sEIaqV2cI?si=UstDLAc6TQWqTXZY8vhyFg

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