"Strong and Sweet" -

Join Sheri and Johnny for a live music flow class !

"Steps to Strength" -
Practice is designed to build strength without bearing weight . Specifically beginning without bearing weight on the hands, wrists and shoulders.

Spotify - https://open.spotify.com/playlist/4B2gsizd2nXNaRHEkn9Ws5?si=d0OPq5yCT32tVkKKCCfe4Q&nd=1

"Simple" -
Basking in the beauty and power of the physical practice .

Spotify - https://open.spotify.com/playlist/2ShPU7SkhJcfXURSa2Np97?si=plFCyvqJSLGapRZQRQso7A&nd=1

"From Within" -
Finding internal grace and joy from within , depending less on the external. Creative Surya Namaskar with balances and high lunges. Moving into bow pose and Maha Mudra (the great seal).
Spotify - https://open.spotify.com/playlist/5Svt0xUhgCl91ibxRP9AjN?si=4qAd6T8GTgutzz5pmY_ojg&nd=1

"Light Birds" -

Class is designed to take flight into the bird shape. Crows, Vultures , Eagles will fly today !

Spotify - https://open.spotify.com/playlist/6iPGAJT79p8ydOySN3qThG?si=F4EznxZLQfGdQuN1y4b5jA&nd=1

"Lift Each Other UP" -
Using LOVE as a way to lift each other up , to hold each other. Finding lift in the body, side bending and extension .
Spotify - https://open.spotify.com/playlist/6pR19dvLlMeaWV4gmLZfD3?si=_qBti_CGQn2AsuwGyspoTA&nd=1

Stretch The Canvas
Finding the areas of balance in the practice where we can stretch the canvas without tearing it to pieces !
https://open.spotify.com/playlist/3CPbBue4nul67sEIaqV2cI?si=UstDLAc6TQWqTXZY8vhyFg

Breathe to Seat :

Focus on the quality of our breathing . Less tied to the perfection of the poses and more interested in how the breath moves in the body.

https://open.spotify.com/playlist/0qVFsEispMFChFHyVXDIDw?si=z0DrMJEtSaSU-anydjVgOA

Everything IS a Paper Towel. Spotify PL: https://open.spotify.com/playlist/3dd4wWsyl9fSDnRnNJVMZy?si=iBnzhyG1Ql-7iKfpbZwE6Q

When everything is triggering us- move into flow, hips and twists !

Train Hair. Spotify PL: https://open.spotify.com/playlist/71VjU0m7aYTAdHXodeeBtL?si=FFLW6dYERQKq9E_o2m4qGw

Sometimes you get stuck and have to ask for help ! Moving into shoulder openers in our flow and setting up for forearmstand. Balances, twists and wheels offered.

Edges Create and Destroy

Finding our ability to stay grounded in times that feel undefined. Earth Mudra. Lots of leg and foot work.

https://open.spotify.com/playlist/3ZmexSCwL6cvdoRAs0VOp3?si=_dcIMWMNT8eRymI_thCfqw

STAR: Jupiter/Saturn and Solstice

Beginning with pranayama practice, Kapalabhati . Moving through Surya Namaskar A and B . Being led to upright pigeon pose.

https://open.spotify.com/playlist/5Q1YW4nIwxg7h3c2WiPPDf?si=Sp6M4QNUQYWUNt1WN2BfXA

Seamless Whole : Possibilities

In this class we will work on isometric hip strengtheners. Beginning to gain awareness around the light switch of turning up and down the light switch of muscular action. Learning to rely on the whole of the body system rather than just certain parts.

https://op...

Sweet Energy: Fire and Water

Working with non attachment., hips and core Wrist openers and strengtheners, climbing planks, chaturanga free, figure four kneels with side bends !

https://open.spotify.com/playlist/6BAfW2sG0g515QQMY8SjYL?si=VkzxY5F5Sk-RrIuKkzz-Ug

Wonderment : Rasas The Tastes of Life

In this class we explore the RASA of wonderment , what fill us with wonder. Physical working with twists without arms and skandasna. Revolved Triangle shows up in the mix and finishing with alternate nostril breathing :)

https://open.spotify.com/playlist/3...

FURY: Rasas the Tastes of Life

Wall sits , doggy hydrant shapes , balances and more !!! Jump in to the taste of our fire. Let is inform and transform!

https://open.spotify.com/playlist/7nTyk5KCQ91wRUW0Fvu02R?si=gZi1vhs6SYyjNLYEh19FUg

Feeling Tunnel : Burnout

Based on a Brene Brown podcast where the discussion is on moving through the feeling tunnel and how to prevent emotional burnout. We will ,love through the physical practice exploring feeling completely in the poses, seeing the poses through. Poses we work towards inclu...

"Seeing Beauty" - In this class we will use Gomukasana arms in different variations through the warm up and flow, and move into Gomuskasana legs towards the end! Find the beauty of cow faced pose !

Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=CnFRhGZdQF2gV898I48grQ

"Playful!" - Hasya Rasa is The Comic . The smirk, giggle ,belly laugh ! (laughter a way out of stress cycles)
We will rock and roll (so have a blanket roll on if you can). Fun Sun Salutations and Flow then moving towards a rocking bow pose.

https://open.spotify.com/playlist/5hjcBq8gTmwx69zehW0...

"The Taste of Life: Rasas" - Please have a belt (yoga strap) if you have one. Shoulder/hip openers and side bends. Diving into being in the experience of the yoga poses.
Spotify - https://open.spotify.com/playlist/6oBwpd5rgFbgO08A3BnnQv?si=jrM78iw3Qw2nKnUpIeubmQ

"Support & Energize" - In this class we will use Shiva Linga Mudra threaded through the flow. We will play with lots of squats workshop on dropping what is weighing us down and finding the rise of energy. A good way to battle feeling depleted!

https://open.spotify.com/playlist/5ZsvcZTMZW6HYCgCx...

"Forward Moving" - This class uses the physical action to move forward. Some held movements and some quick movements to feel this energy.

https://open.spotify.com/playlist/1A3Kk6T1P1LHeCtVxsrMXA?si=ykVAM0ooTsGZvsbyATMg7g

"The Wait" - Join Sheri for a third chakra , core igniting practice which moves into a wheel practice !

https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=c31xc0OpSg2fUzjW7Muazw

"Fire" - It ain’t always pretty. Balance control and freedom. Pull up energy draw down intention line of power to connect . Arm Balances and Flow !
Spotify - https://open.spotify.com/playlist/7IjIk0EQFioQEC9tgBjQhq?si=5QYgYFzJQgSvsVd2sEWwpQ