Wonderment : Rasas The Tastes of Life

In this class we explore the RASA of wonderment , what fill us with wonder. Physical working with twists without arms and skandasna. Revolved Triangle shows up in the mix and finishing with alternate nostril breathing :)

https://open.spotify.com/playlist/3...

FURY: Rasas the Tastes of Life

Wall sits , doggy hydrant shapes , balances and more !!! Jump in to the taste of our fire. Let is inform and transform!

https://open.spotify.com/playlist/7nTyk5KCQ91wRUW0Fvu02R?si=gZi1vhs6SYyjNLYEh19FUg

Feeling Tunnel : Burnout

Based on a Brene Brown podcast where the discussion is on moving through the feeling tunnel and how to prevent emotional burnout. We will ,love through the physical practice exploring feeling completely in the poses, seeing the poses through. Poses we work towards inclu...

"Seeing Beauty" - In this class we will use Gomukasana arms in different variations through the warm up and flow, and move into Gomuskasana legs towards the end! Find the beauty of cow faced pose !

Spotify - https://open.spotify.com/playlist/1x7v5CJ9qYiLEtQhPvhOfy?si=CnFRhGZdQF2gV898I48grQ

"Playful!" - Hasya Rasa is The Comic . The smirk, giggle ,belly laugh ! (laughter a way out of stress cycles)
We will rock and roll (so have a blanket roll on if you can). Fun Sun Salutations and Flow then moving towards a rocking bow pose.

https://open.spotify.com/playlist/5hjcBq8gTmwx69zehW0...

"The Taste of Life: Rasas" - Please have a belt (yoga strap) if you have one. Shoulder/hip openers and side bends. Diving into being in the experience of the yoga poses.
Spotify - https://open.spotify.com/playlist/6oBwpd5rgFbgO08A3BnnQv?si=jrM78iw3Qw2nKnUpIeubmQ

"Support & Energize" - In this class we will use Shiva Linga Mudra threaded through the flow. We will play with lots of squats workshop on dropping what is weighing us down and finding the rise of energy. A good way to battle feeling depleted!

https://open.spotify.com/playlist/5ZsvcZTMZW6HYCgCx...

"Forward Moving" - This class uses the physical action to move forward. Some held movements and some quick movements to feel this energy.

https://open.spotify.com/playlist/1A3Kk6T1P1LHeCtVxsrMXA?si=ykVAM0ooTsGZvsbyATMg7g

"The Wait" - Join Sheri for a third chakra , core igniting practice which moves into a wheel practice !

https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=c31xc0OpSg2fUzjW7Muazw

"Fire" - It ain’t always pretty. Balance control and freedom. Pull up energy draw down intention line of power to connect . Arm Balances and Flow !
Spotify - https://open.spotify.com/playlist/7IjIk0EQFioQEC9tgBjQhq?si=5QYgYFzJQgSvsVd2sEWwpQ

"Shoulders & Quads" - This class is with the vibe of "Cut yourself some slack. Take the pressure off and do what you can do right now." AND it also invites us to strengthen. Lots of fun new ways to strengthen the shoulders, work the legs and still allow yourself to be where you are. Challenging w...

"Grounded" - Grounding is the process of removing the excess charge on an object by means of the transfer of electrons between it and another object of substantial size. When a charged object is grounded, the excess charge is balanced by the transfer of electrons between the charged object and a ...

"Base Line"- What is your energetic base line and how can we shift it if need be?
Starting close to the ground with leg/hip openers . Building the practice from the earth. Funky Surya Namaskar with twists and eagle arms. Twists and Hip Openers throughout the class.
Spotify - https://open.spotif...

"Love In Action" - Doing Tasks With Love (AHIMSA)
Class starts with moving breath work builds to a flow and towards upright pigeon .
Spotify - https://open.spotify.com/playlist/0GbO5jz0BPRXyVCW6b4bf5?si=a-0Hyev1SJyE2yE0iAXXLQ

"Verbal Delusion : Imagination" - Looking at the stories we tell ourselves pulling out of reality. Work with high lunges, baby eagles thought the standing poses . Balance and Strength !
Spotify - https://open.spotify.com/playlist/3ZB7E4WtEVWe6TOMe8I2du?si=xHew-r6iSxOP6IBaakCBPw

"STUFF" - Knowing ourselves through subjectivity. Opening up the inner legs. Wild triangles & Airplane pose.
Spotify - https://open.spotify.com/playlist/3PitRpKNTTTX6Hja828FgC?si=2iqa5KV8S5yfJfv0US47jg

"Autumn Equinox" - Where are you in or out of balance in your life? Your practice ? A study of balance.
Spotify - https://open.spotify.com/playlist/7npbucBWIDCIpl4uuh2g5D?si=f9Gu-_NwQgW8pgE4L9Nr9A

"Wandering Nerve" - This class is based on the Vegus Nerve and how one branch of this nerve brings us into deeper connection , warmth and safety. Class is flowing and grounding with side bends!

https://open.spotify.com/playlist/6RVqUck9zTdJWILs6eGnme?si=UTbuXOm-TfW-bU0dQv5Uzg

"Aw C'mon!" - A nod to the collective WTF that is happening right now. Everything is not ok and we can say it out loud. Class will build towards release. Poses included are Bird of Paradise, Skandasana , Boomerang and Gomukasana.

https://open.spotify.com/playlist/5p2s7VRP4fn1M7a5aQ26pK?si=TmNJxP...

"Rhythm of the Circle" Today's class is built upon the Celtic story - The Salmon of Knowledge. We will practice weaving variations of Anantasana throughout class including a creative Surya Namaskar. The practice invites us into our creative mind and circular thinking in a way to move us aways fr...

"Embrace and Honor"- This class is based upon the practice of embracing the future and honoring the past while remaining present. Lots of reaching forward and back while holding center. Openings through the outer edges of the body and a surprise visit from Jonathan !

https://open.spotify.com/pla...

LAYA YOGA : SOUND Today's practice is to sit with the 5th Chakra, the 4 forms of sound. Think shoulder and neck opening and Vampire arms!!!!

https://open.spotify.com/playlist/32yAofzX6hLLe6A215jWPr?si=TYBproOrSaCZ-Hebb2eeEA

"VALUES" - Todays focus is to see of our actions align with our values. Hip openers, flow and crane practice.

https://open.spotify.com/playlist/3PpN50dgBrQm8h7fErdBC4?si=sWUXxYumSCCkAFi7qi5InQ

"Lila and Self" : The practice of silliness and joy. Silly faces , holding imaginary beach balls and goddess Surya Namaskar !

https://open.spotify.com/playlist/5gkeKelmmvgyXHRbxWDyv2?si=LuiabGxDQ4iIcWdFwSBKKw