Up Next in Sheri Celentano

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  1:00:57

  2/23/21 with Sheri

  2/23/21 with Sheri

  "Steps to Strength" -
  Practice is designed to build strength without bearing weight . Specifically beginning without bearing weight on the hands, wrists and shoulders.

  Spotify - https://open.spotify.com/playlist/4B2gsizd2nXNaRHEkn9Ws5?si=d0OPq5yCT32tVkKKCCfe4Q&nd=1

• 

  1:00:21

  2/19/21 with Sheri

  2/19/21 with Sheri

  "Simple" -
  Basking in the beauty and power of the physical practice .

  Spotify - https://open.spotify.com/playlist/2ShPU7SkhJcfXURSa2Np97?si=plFCyvqJSLGapRZQRQso7A&nd=1

• 

  1:00:01

  2/18/21 with Sheri

  2/18/21 with Sheri

  "From Within" -
  Finding internal grace and joy from within , depending less on the external. Creative Surya Namaskar with balances and high lunges. Moving into bow pose and Maha Mudra (the great seal).
  Spotify - https://open.spotify.com/playlist/5Svt0xUhgCl91ibxRP9AjN?si=4qAd6T8GTgutzz5pmY_ojg&a...