2/23/21 with Sheri
Sheri Celentano
•
1h 0m
"Steps to Strength" -
Practice is designed to build strength without bearing weight . Specifically beginning without bearing weight on the hands, wrists and shoulders.
Spotify - https://open.spotify.com/playlist/4B2gsizd2nXNaRHEkn9Ws5?si=d0OPq5yCT32tVkKKCCfe4Q&nd=1
Up Next in Sheri Celentano
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2/19/21 with Sheri
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Basking in the beauty and power of the physical practice .Spotify - https://open.spotify.com/playlist/2ShPU7SkhJcfXURSa2Np97?si=plFCyvqJSLGapRZQRQso7A&nd=1
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2/18/21 with Sheri
"From Within" -
Finding internal grace and joy from within , depending less on the external. Creative Surya Namaskar with balances and high lunges. Moving into bow pose and Maha Mudra (the great seal).
Spotify - https://open.spotify.com/playlist/5Svt0xUhgCl91ibxRP9AjN?si=4qAd6T8GTgutzz5pmY_ojg&a... -
2/16/21 with Sheri
"Light Birds" -
Class is designed to take flight into the bird shape. Crows, Vultures , Eagles will fly today !
Spotify - https://open.spotify.com/playlist/6iPGAJT79p8ydOySN3qThG?si=F4EznxZLQfGdQuN1y4b5jA&nd=1
