Live stream preview
7/8/21 - Active Rest
Sheri Celentano
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1h 0m
Active Rest - What does this mean . When we are active in one area another can feel relief / rest/ rejuvenation . NOT a restorative class :)
https://open.spotify.com/playlist/48SqaZEojc0kJcgyt4teyB?si=b1fe223c2e404b07
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7/6/21 - 8 Bends
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https://open.spotify.com/playlist/52PXgKBhrsOZ8Oqj1Glglv?si=f9168b040d09467a -
6/24/21 - Expansive Perception
Expansive Perception - Going beyond the perception we have of ourselves
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6/22/21 - Steps
Steps - Awareness of the steps that take us from one place to another.
Spotify: https://open.spotify.com/playlist/0itR0f0tsuLpuPZu5Unu8K?si=f9557ac6efac48b2