This practice is designed for replenishment and recovery. There is yin, restorative, some stretching, all done in super slow flow. Spotify PL: https://open.spotify.com/playlist/6gJCWk1swuEexm7QpSYE7u?si=58229365c340464d

Give yourself the gift of deep rest. This practice is 35 minutes restorative, followed by a 20 minute Yoga Nidra segment. Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=S3rug8G0SaO5SoG2ZeOEHQ

"Second Chakra Practice" - Join Ali for this one hour restorative practice to replenish the hips and lower back.
Spotify PL: https://open.spotify.com/playlist/4dYVEEK7oTvHQaKyEagjKp?si=AiJp2TTKR1qP3mS0AUMd8g

"Hip Opening Practice" - Restorative Practice for hip opening and Vata Soothing.
Spotify PL - https://open.spotify.com/user/1240077361/playlist/2jhwoE2HZeOqzcxLNBM11U?si=89BZGhDCQpy03R7_emxZMg

Restorative Lower Back Practice. Props needed: Mat, 2 blocks, 2 blankets or towels, 2 pillows.
Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=mQJfucBpRPKuQO1l3xNWwg

"Respiratory Practice" - Shoulder and lung opening shapes to ease tension in the neck, upper back, and chest. Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=B9_YdM_cSaq72cpACvj9jw

"Grounding Practice" - Such an important Practice to implement some relief and release! You will need two blocks, two blankets and two pillows. Vata season grounding. Spotify PL https://open.spotify.com/playlist/4dYVEEK7oTvHQaKyEagjKp?si=9BpuescVRTSMebRXVWUKDg