Restorative and Yoga Nidra 4/23/21
Restorative Yoga and Yoga Nidra
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59m
Give yourself the gift of deep rest. This practice is 35 minutes restorative, followed by a 20 minute Yoga Nidra segment. Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=S3rug8G0SaO5SoG2ZeOEHQ
Up Next in Restorative Yoga and Yoga Nidra
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Fri, Oct 16 with Ali - Restorative
"Second Chakra Practice" - Join Ali for this one hour restorative practice to replenish the hips and lower back.
Spotify PL: https://open.spotify.com/playlist/4dYVEEK7oTvHQaKyEagjKp?si=AiJp2TTKR1qP3mS0AUMd8g -
Fri, Oct 9 with Ali - Restorative
"Hip Opening Practice" - Restorative Practice for hip opening and Vata Soothing.
Spotify PL - https://open.spotify.com/user/1240077361/playlist/2jhwoE2HZeOqzcxLNBM11U?si=89BZGhDCQpy03R7_emxZMg -
Fri, Oct 2 with Ali - Restorative
Restorative Lower Back Practice. Props needed: Mat, 2 blocks, 2 blankets or towels, 2 pillows.
Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=mQJfucBpRPKuQO1l3xNWwg
