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Fri, Sept 25 with Ali - Restorative

Restorative Yoga and Yoga Nidra • 1h 0m

"Respiratory Practice" - Shoulder and lung opening shapes to ease tension in the neck, upper back, and chest. Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=B9_YdM_cSaq72cpACvj9jw

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    Fri, Sept 18 with Ali - Restorative

    Fri, Sept 18 with Ali - Restorative

    "Grounding Practice" - Such an important Practice to implement some relief and release! You will need two blocks, two blankets and two pillows. Vata season grounding. Spotify PL https://open.spotify.com/playlist/4dYVEEK7oTvHQaKyEagjKp?si=9BpuescVRTSMebRXVWUKDg

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