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Fri, Oct 2 with Ali - Restorative

Restorative Yoga and Yoga Nidra • 1h 3m

Restorative Lower Back Practice. Props needed: Mat, 2 blocks, 2 blankets or towels, 2 pillows.
Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=mQJfucBpRPKuQO1l3xNWwg

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