Fri, Oct 9 with Ali - Restorative
Restorative Yoga and Yoga Nidra
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1h 4m
"Hip Opening Practice" - Restorative Practice for hip opening and Vata Soothing.
Spotify PL - https://open.spotify.com/user/1240077361/playlist/2jhwoE2HZeOqzcxLNBM11U?si=89BZGhDCQpy03R7_emxZMg
Up Next in Restorative Yoga and Yoga Nidra
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Fri, Oct 2 with Ali - Restorative
Restorative Lower Back Practice. Props needed: Mat, 2 blocks, 2 blankets or towels, 2 pillows.
Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=mQJfucBpRPKuQO1l3xNWwg -
Fri, Sept 25 with Ali - Restorative
"Respiratory Practice" - Shoulder and lung opening shapes to ease tension in the neck, upper back, and chest. Spotify PL: https://open.spotify.com/playlist/3mU94aI3XIFNCmCXVdpPe7?si=B9_YdM_cSaq72cpACvj9jw
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Fri, Sept 18 with Ali - Restorative
"Grounding Practice" - Such an important Practice to implement some relief and release! You will need two blocks, two blankets and two pillows. Vata season grounding. Spotify PL https://open.spotify.com/playlist/4dYVEEK7oTvHQaKyEagjKp?si=9BpuescVRTSMebRXVWUKDg
