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FLOW & GO - 2/17/23
30 minute practice designed to strengthen your lower back and open the front of your chest
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=U6h9J0b_QBW1O9EiLDA6Lw
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FLOW & GO - 2/10/23
30 minute grounding practice
Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=yxjxz4uCQ0uMvSC9jGAt3g
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FLOW & GO - 1/27/23
30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.
Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA
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FLOW & GO - 12/30/22
30 Minute flow to create space for new beginnings
Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA -
FLOW & GO - 1/6/23
30 minute flow to help release tension
Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=nkAhpJ4tTruYGot5WWIKjw -
30 MINUTE Hit It and Quit It: Yoga Based Circuit Training
Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb
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30 Minute Solutions 9/18/22: Fire it Up
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30 Minute Solutions 8/23/22: Get it Going
A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.
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30 MINUTE YOGA FOR STRENGTH: AASL (ABS, ARMS, SHOULDERS, LEGS)
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10/3/22 20 MINUTE CARDIO FLOW
Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.
