Live stream preview
FLOW & GO - 1/27/23
FLOW & GO VALUE PACK / 10 classes
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30m
30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.
Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA
Up Next in FLOW & GO VALUE PACK / 10 classes
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FLOW & GO - 12/30/22
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Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA -
FLOW & GO - 1/6/23
30 minute flow to help release tension
Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=nkAhpJ4tTruYGot5WWIKjw -
30 MINUTE Hit It and Quit It: Yoga Ba...
Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb