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30 Minute Solutions 8/23/22: Get it Going
FLOW & GO VALUE PACK / 10 classes
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29m
A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.
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Get it going in the morning or any time you need a quick pick me up with some cardio moves, sun salutations, and a bit of core work.
