Up Next in FLOW & GO VALUE PACK / 10 classes

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  38:17

  30 MINUTE Hit It and Quit It: Yoga Ba...

  30 MINUTE Hit It and Quit It: Yoga Ba...

  Yoga based fitness circuits. There are two circuits of 15 minutes each, with five exercises each. Full Body Workout. Spotify PL: https://open.spotify.com/playlist/7GLB3TAoTJKZHo5IWx0gAF?si=0dceb9384fda42bb

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  34:48

  30 Minute Solutions 9/18/22: Fire it Up

  30 Minute Solutions 9/18/22: Fire it Up

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  29:24

  30 Minute Solutions 8/23/22: Get it G...

  30 Minute Solutions 8/23/22: Get it G...

  A quick practice for those times when you need a reset. A few sun salutations, some standing poses and a little ab work. No props needed.