Live stream preview
FLOW & GO - 2/17/23
FLOW & GO VALUE PACK / 10 classes
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27m
30 minute practice designed to strengthen your lower back and open the front of your chest
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=U6h9J0b_QBW1O9EiLDA6Lw
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FLOW & GO - 2/10/23
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Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=yxjxz4uCQ0uMvSC9jGAt3g
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FLOW & GO - 1/27/23
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FLOW & GO - 12/30/22
30 Minute flow to create space for new beginnings
Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA