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1/14/23 - Waves

2023 Wrap-Up / 12 Classes for $65 • 1h 1m

Waves - Using wave like movements in our bodies and breath to establish flow and ease.
Spotify - https://open.spotify.com/playlist/2CMhHjhvHlwXJofBJPW1Xt?si=YSH-jpnaQtiSXdtOtVxX4Q

Up Next in 2023 Wrap-Up / 12 Classes for $65

  • 4/22/23 - Go Deep
    58:12
    4/22/23 - Go Deep

    4/22/23 - Go Deep

    Go Deep - Today's class pulls inspiration from the rhythmic beats of deep house music. Move, meditate, and let yourself be free.

    Spotify - https://open.spotify.com/playlist/0W6IQnyzULdIedOtQSC4J4?si=unG5xXaNQguoPSQQFOtO5g

  • 9/23/23 - Letting Go
    1:00:31
    9/23/23 - Letting Go

    9/23/23 - Letting Go

    Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.

    Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516

  • 10/21/23 - Movement and Emotions
    1:00:14
    10/21/23 - Movement and Emotions

    10/21/23 - Movement and Emotions

    Movement and Emotions - Clearing emotional/physical tension with mindful movement

    Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900

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