4/22/23 - Go Deep
2023 Wrap-Up / 12 Classes for $65
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58m
Go Deep - Today's class pulls inspiration from the rhythmic beats of deep house music. Move, meditate, and let yourself be free.
Spotify - https://open.spotify.com/playlist/0W6IQnyzULdIedOtQSC4J4?si=unG5xXaNQguoPSQQFOtO5g
Up Next in 2023 Wrap-Up / 12 Classes for $65
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9/23/23 - Letting Go
Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.
Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516
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10/21/23 - Movement and Emotions
Movement and Emotions - Clearing emotional/physical tension with mindful movement
Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900
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3/30/23 Yoga for Four Goals
Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4
