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Up Next in 2023 Wrap-Up / 12 Classes for $65

  • 10/21/23 - Movement and Emotions

    Movement and Emotions - Clearing emotional/physical tension with mindful movement

    Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900

  • 3/30/23 Yoga for Four Goals

    Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4

  • 4/26 CONSISTENTLY YOGA

    Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2

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