Letting Go - Honoring the seasonal shifts happening around us through letting go, preserving energy, and keeping only what it necessary.
Spotify -https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f764fcb5ddf84516
Up Next in 2023 Wrap-Up / 12 Classes for $65
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10/21/23 - Movement and Emotions
Movement and Emotions - Clearing emotional/physical tension with mindful movement
Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900
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3/30/23 Yoga for Four Goals
Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4
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4/26 CONSISTENTLY YOGA
Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2
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