10/21/23 - Movement and Emotions
2023 Wrap-Up / 12 Classes for $65
•
1h 0m
Movement and Emotions - Clearing emotional/physical tension with mindful movement
Spotify - https://open.spotify.com/playlist/3cUAeAm0HcLsGTH33UNPd0?si=8d6d0e67e88e4900
Up Next in 2023 Wrap-Up / 12 Classes for $65
-
3/30/23 Yoga for Four Goals
Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4
-
4/26 CONSISTENTLY YOGA
Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2
-
6/16/23 Live From Ojai, California
Ali on the road! Join me for this very straightforward flow, straight from my 70's hotel room in the hippie town of Ojai, California. Spotify PL: https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=e04e7b004f4d4c32
