12/27/25 - Shake it Out with Kenny
Kenny Frisby
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58m
Shake it Out - Shake, shimmy, and flick the tension and heaviness away, feeling lighter and more joyful.
https://open.spotify.com/playlist/19NE6ptRTqEjfnhRoUtXsK?si=e72b1251b6ba4e9c
Up Next in Kenny Frisby
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12/13/25 - Murky Waters with Kenny
Murky Waters - Inspired by the journey of the lotus flow, this twisty practice helps cultivate courage and stamina to go the distance. Headstand and Handstand included!
https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f68fa219a7674219
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12/6/25 - Golden Rope with Kenny
Golden Rope - Celebrating the way we show up for our practice, and how it can serve as a golden rope, tethering us to higher potential and purpose.
https://open.spotify.com/playlist/1hjb7CLirce6SyxqEcKyG8?si=6471941e545b4288
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11/29/25 - Expectations with Kenny
Expectations - Reframing expectations through the attitude of "non-attachment" (vairagya). Lots of figure-four and cross ankle work.. leading up to Astavakrasana or 8-angle pose.
https://open.spotify.com/playlist/1IiFS2VHC8y9bxHcSe07Th?si=4f84e5b8c0884f5e
