12/13/25 - Murky Waters with Kenny
Kenny Frisby
•
57m
Murky Waters - Inspired by the journey of the lotus flow, this twisty practice helps cultivate courage and stamina to go the distance. Headstand and Handstand included!
https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f68fa219a7674219
Up Next in Kenny Frisby
-
12/6/25 - Golden Rope with Kenny
Golden Rope - Celebrating the way we show up for our practice, and how it can serve as a golden rope, tethering us to higher potential and purpose.
https://open.spotify.com/playlist/1hjb7CLirce6SyxqEcKyG8?si=6471941e545b4288
-
11/29/25 - Expectations with Kenny
Expectations - Reframing expectations through the attitude of "non-attachment" (vairagya). Lots of figure-four and cross ankle work.. leading up to Astavakrasana or 8-angle pose.
https://open.spotify.com/playlist/1IiFS2VHC8y9bxHcSe07Th?si=4f84e5b8c0884f5e
-
10/25/25 - Side Body Bends with Kenny
Side Body Bends - Opening side body for better breathing, improved posture, and mental clarity
https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=99205226334447c4
