5/4/24 - Dig in, Unfold, Flourish, REPEAT with Kenny
Kenny Frisby
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58m
Dig in, Unfold, Flourish, REPEAT - Inspired by nature's capacity not to rush, grow roots, and eventually bloom, this practice explores moving in and out of one's self. Special guest at the end...
Spotify - https://open.spotify.com/playlist/5B9onQ3HS0DekLmdhB2D8g?si=8f15a9a075034721
Up Next in Kenny Frisby
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4/6/24 - I Feel the Earth Move
I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.
Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9
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3/16/24 - Spring Kickstart
Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "k...
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3/2/24 - Fly Like a Bird
Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.
Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a
