4/6/24 - I Feel the Earth Move
Kenny Frisby
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58m
I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.
Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9
Up Next in Kenny Frisby
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3/16/24 - Spring Kickstart
Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "k...
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3/2/24 - Fly Like a Bird
Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.
Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a
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2/17/24 - Slow Burn
Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.
Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1
