3/2/24 - Fly Like a Bird
Kenny Frisby
•
57m
Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.
Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a
Up Next in Kenny Frisby
-
2/17/24 - Slow Burn
Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.
Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1
-
2/10/24 - Clear Space, New Beginnings
Clear Space, New Beginnings - Using Ksepana and Ushas Mudras, we work to create space physically and energetically and making way for new beginnings. Grab a strap for this practice.
Spotify- https://open.spotify.com/playlist/62NUqvy5DjLBEfbrmnKvle?si=1e2e6b7558134d9b
-
1/27/24 - Vinyasa Krama
Vinyasa Krama - thoughtful, specific sequencing and choices that result in comfort and confidence. Working towards dancer's pose, camel pose, and forearm stand.
Spotify - https://open.spotify.com/playlist/6wAdpCJN2jqrCAs4IK6bme?si=3d3eac13839345d9
