3/16/24 - Spring Kickstart
Kenny Frisby
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59m
Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "kickstart" your spring, detoxify your mind and body, and boost energy so we can move out of the stagnancy or lethargy of Winter.
Spotify - https://open.spotify.com/playlist/7bS0dCzA5J71rwZPEfcjTb?si=cec1110bb02f4bf0
Up Next in Kenny Frisby
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3/2/24 - Fly Like a Bird
Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.
Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a
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2/17/24 - Slow Burn
Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.
Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1
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2/10/24 - Clear Space, New Beginnings
Clear Space, New Beginnings - Using Ksepana and Ushas Mudras, we work to create space physically and energetically and making way for new beginnings. Grab a strap for this practice.
Spotify- https://open.spotify.com/playlist/62NUqvy5DjLBEfbrmnKvle?si=1e2e6b7558134d9b
