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2/17/24 - Slow Burn

Kenny Frisby • 58m

Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.

Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1

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    Spotify- https://open.spotify.com/playlist/62NUqvy5DjLBEfbrmnKvle?si=1e2e6b7558134d9b

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    Vinyasa Krama - thoughtful, specific sequencing and choices that result in comfort and confidence. Working towards dancer's pose, camel pose, and forearm stand.

    Spotify - https://open.spotify.com/playlist/6wAdpCJN2jqrCAs4IK6bme?si=3d3eac13839345d9

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    1/13/24 - Rest your Head

    1/13/24 - Rest your Head

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    Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=4bf6dbdd71e446d0

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