-
7/19/25 - Cooling Breaths and Heart Meridian with Kenny
Cooling Breaths and Heart Meridians - This practice explores practices that help cool our bodies and being, while also clearing space for heart energy
https://open.spotify.com/playlist/2hZFAGFdmDPy2bXukTWX6O?si=f3bc8be344ec44e5
-
7/16/25 with Ali: Open Your Heart to Me, Baby
Heart opening practice for better breathing, posture, and energy flow. Great PL. https://open.spotify.com/playlist/71tHjyXSFaA2ya6w9eqbYG?si=a9879744aead4117
-
6/24/25 - Heatwave! with Sheri
Heatwave! - https://open.spotify.com/playlist/5CYdHyF6jPoA3WSvTkL2mw?si=7f46baf37ab54c0e
-
6/17/25 - Freedom, Movement and Dancers Pose with Sheri
Freedom, Movement and Dancers Pose - https://open.spotify.com/playlist/6GQhPYWFRrGg4oEWYYm4Af?si=b5c9c5f58c6a4ece
-
6/10/25 - Base of the spine / Pelvis/ Hip Love with Sheri
Base of the spine / Pelvis/ Hip Love - https://open.spotify.com/playlist/4joW6PUZefwU9qIg73gszz?si=daa71037415443fc
-
7/1/25 - Self Assists, Hinges and 1/2 Monkey Pose Sheri
Self Assists, Hinges and 1/2 Monkey Pose - https://open.spotify.com/playlist/6QPJ3I0cdMaNwSiEgIfNKP?si=fb3e96268e2a4fa7
-
3/25/25 - Bound To Ignorance - Twists! with Sheri
Bound To Ignorance - Twists! - https://open.spotify.com/playlist/6XPBCPAZH2K97H2SVjD1wY?si=52c31f07b25e4d83
-
2/25/25 - The HUM - Camels and Wheels with Sheri
The HUM - Camels and Wheels - https://open.spotify.com/playlist/5sozto8tw05WxwK1zCIdK4?si=4b4a0c2dbafa4d64
-
4/1/25 - Mind Agitation : Headstand and Snake Pose with Sheri
Mind Agitation : Headstand and Snake Pose - https://open.spotify.com/playlist/5kzEDlPHTLch7E12OkMv2A?si=c51b7376fac6430b
-
4/8/25 - Warriors, Friction and More! with Sheri
Warriors, Friction and More! - https://open.spotify.com/playlist/0hgcofRiszkFE8OZsa3jAC?si=5a5ec91a600643e1
-
3/11/25 - Day & Night - Hidden Prayers with Sheri
Day & Night - Hidden Prayers - https://open.spotify.com/playlist/5SygQzynjmYscumOSXfRxY?si=06fb0e78de1b42f9
-
4/22/25 - Exploring the waters of the 2nd Chakra with Sheri
Exploring the waters of the 2nd Chakra - https://open.spotify.com/playlist/0faUOGCmMFLrr343nnWo2e?si=30e70cf3e7e84f94
-
5/20/25 Ignorance, Shoulder Blades and Side Crow with Sheri
Ignorance, Shoulder Blades and Side Crow
-
5/6/25 - Hip Stability and Mobility with Sheri
Hip Stability and Mobility - https://open.spotify.com/playlist/01WjKOAtLVEM08XDEMIO0Z?si=3fc0228cc0cd4bf4
-
4/29/25 - Boundaries and Bows with Sheri
Boundaries and Bows - https://open.spotify.com/playlist/1EwTKHQhGTFNeDkgMmyPUE?si=848a3e91ea71457b
-
4/15/25 - Eyes, Liver, Gallbladder Oh My with Sheri
Eyes, Liver, Gallbladder Oh My! - https://open.spotify.com/playlist/5jFDT5Y8L5vyxozs2ytilT?si=397063fde32e4d21
-
7/12/25 - Vin to Yin with Kenny
Vin to Yin - Combining the elements, theory, and purpose of Vinyasa and Yin Yoga into a grounding slow-to-flow-to-slow kinda class. Sequencing offers longer holds in child's pose, cats pulling its tail pose, versions of frog pose, and wide leg forward fold.
-
7/3/25 with Ali: Simple, Not Easy
Strong standing poses and core work. PL: https://open.spotify.com/playlist/71tHjyXSFaA2ya6w9eqbYG?si=99e3d48b645a4e57
-
5/31/25 Water Flow with Kenny
Water Flow - exploring the behavior of water and its relationship to obstacles.
https://open.spotify.com/playlist/6aeF5e2VQQyDnC9z0VHVpS?si=149aa71e4c7c4a0d
-
6/14/25 - Wonder & Curiosity with Kenny
Wonder & Curiosity - Leaning into wonder and curiosity as a source of strength and resilience, especially when facing difficult circumstances.
https://open.spotify.com/playlist/0MDV5Q45Gh8L7uP5v8pCwP?si=f9351573a94a4f32
-
6/4/25 with Ali Apologies To Columbus Circle
Big backbending practice. And heart centered transformation. PL: https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=c305ffd23b7c4423
-
5/24/25 Medicine with Kenny
Medicine - Using movement as medicine to reduce stagnation and paralyzation. Making way for ease and flow.
https://open.spotify.com/playlist/2cQUZ4co4IjMYvAwKZBEcz?si=e0f93ee41fa24c7c
-
5/23/25 Dirty Nasty Twisty Flow
How we approach poses can reflect what we are working on in our lives just as much as the poses themselves. TWISTING big time in this sequence, with a little Kundalini and corework thrown in. https://open.spotify.com/playlist/6Igr73YbT1oxAlKkuViPio?si=15b69fb7f93f4133
-
5/7/25 with Ali: Spring Grounding
First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338