Cardio, Pranayama, and strong standing poses sequence, PL: https://open.spotify.com/playlist/5SK2SAVx6PGXRSrCp0QGC9?si=89e9afacab934a01

Need some grounding? Hang out with lower chakras in this feet, legs, hip Practice. https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=08ebca3327564051

Lungs and Letting - Exploring the transition into Fall with Lung and Large Intestine meridian work.

https://open.spotify.com/playlist/4NRzcgR5gdKP39v7LsWwTB?si=e2186f134e054de6

Fall Equinox & Potential

https://open.spotify.com/playlist/4auiZOQhnPuoqXxIicoPpI?si=7ccc43189bcb4776

Love & Hanuman

https://open.spotify.com/playlist/26XH3HpMv8Syz36dZcGQf1?si=67da996e9f0d4560

Fierce & Compassionate -Exploring the mythology of Kali to help us work with inner aggression, find quick and effective pathways to solutions, and tap into what is fierce and compassionate within.

https://open.spotify.com/playlist/48ChCvXKcicIFjLfKHNxBh?si=80d8ed23effa4dd9

Support and Marichi
https://open.spotify.com/playlist/2JGmuWf98W5n2w3EEaCH7O?si=6f231d7dc04940fe

Lesser Known Path - Taking the lesser known or lesser familiar path, with the intention of cultivating presence and the spirit of adventure

https://open.spotify.com/playlist/0F87VxtFFkP1MVOcqw0Luv?si=ILxdEUNIS72aSzuG7Gg1YQ

Asana as Foundation - Exploring our asana practice as a "vehicle for the Spirit (Iyengar)and foundation for the more subtle practices of yoga. Includes sidebends and compass

https://open.spotify.com/playlist/5rB2Xh7akM2sHIzTI6NuIp?si=7b29df7697cc447a

Tilted - Exploring the Middle Way as the most sustainable way to happiness, ease, and peace. Class builds to Koundinyasana.

https://open.spotify.com/playlist/0XX7HdkE0iFsSQ7B92Pg79?si=067ead2a69174d0e

Hakini, Blessings and Flow

https://open.spotify.com/playlist/2z0CFA3vnWwJayzgKcoc9c?si=44f8a38a8304427e

Bhakti and Bow

https://open.spotify.com/playlist/4r1lwdDhLz5rnyUX8xEakJ?si=d273c5dc901c4b33

Be Here Now and Bridge

https://open.spotify.com/playlist/2aCPAU4KGw0Q4xjPVTlj9c?si=3457aaf19cee4d06

The Inner Wheel

https://open.spotify.com/playlist/0uZWx65onef0Dd93AK4Bul?si=5c16347a0b864e02

Raw Material

https://open.spotify.com/playlist/0FAOV3BROX9fYeHERQJtAU?si=31b373bcebff47d2

Energizing the base!

https://open.spotify.com/playlist/4Y8qNhzWfLYuLbggOGhydj?si=4f056c1d5fd44094

Observe and Flow

https://open.spotify.com/playlist/3qPjK3BK8OQiLSnbYFbKtX?si=4b723d1458be4523

Returning to What's Familiar - Responding to disharmony with consistency and routine.

https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=We4d1iwgQeKcuT1AeILFGw

Cool it! Slowing down, airing out, and making space to help balance accumulated heat in our body, mind, spirit.

https://open.spotify.com/playlist/22YCiwIOshUwJP5pVqY9bu?si=cPgaSbTTQO2Uai6f4BPZUw

Call to Action - Exploring Ahimsa through compassionate action

https://open.spotify.com/playlist/6ml5gjtnkZdzzA97ijZcuc?si=vF8tUhpdQZ2hvSEoDlFDyQ

Big heart opening practice, you will need a yoga strap. https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=defc6317705f49cf

A story from "Back in the Day" about Ali's time in Minneapolis. If you don't want to hear the story, fast forward to about ten minutes in. Later on in class, some serious talk about Juneteenth and the Solstice. https://open.spotify.com/playlist/638jzISOLaxf1Ye1szU47G?si=e67d81fc8a0e4f2c

Pretty straight forward practice, slow flow with some strength work and balancing shapes. https://open.spotify.com/playlist/6Nchftlx56Lb1yHSAZKAIp?si=8906787ed83543e6