Disrupt the System - Slowing down and doing less is a form of disruption, especially in a world that's designed to overwhelm and overstimulate. This practice focuses on what is familiar, using asanas and movement that feels safe, simplified, and grounded.

https://open.spotify.com/playlist/6ml5g...

Back bending, twisting, core work, headstand. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=8aaa20ba94fd443c

AS Kapha season starts to move in, how do we stay grounded in the last part of Vata and also move into more fiery practice? https://open.spotify.com/playlist/0m3WOh8vigZ9QcTeDSfVts?si=651698e3ab9b467f

Energy & Activation - Tending to the fire within for energy, activity, and will power.

https://open.spotify.com/playlist/13wO0mV5jflQdOIuYU11zf?si=f5e67aa74dc04f4d

Soft Intentions - Aligning with the more gentle nature of the environment at the new year. Class includes a slow start, builds to a low arm balance (Koundinyasana 2), and ends with a soothing floor sequence.

https://open.spotify.com/playlist/3r82QFGeJxY5BH11Cdcb0Y?si=5afce22c49d14855

Shake it Out - Shake, shimmy, and flick the tension and heaviness away, feeling lighter and more joyful.

https://open.spotify.com/playlist/19NE6ptRTqEjfnhRoUtXsK?si=e72b1251b6ba4e9c

Twisty and side bendy. PL: https://open.spotify.com/playlist/1kde5Z7e6k1CZnDdkISyA9?si=bf1b22c89f91416f

Murky Waters - Inspired by the journey of the lotus flow, this twisty practice helps cultivate courage and stamina to go the distance. Headstand and Handstand included!

https://open.spotify.com/playlist/6iGiycSo3FtLuOXqVhRgBc?si=f68fa219a7674219

Golden Rope - Celebrating the way we show up for our practice, and how it can serve as a golden rope, tethering us to higher potential and purpose.

https://open.spotify.com/playlist/1hjb7CLirce6SyxqEcKyG8?si=6471941e545b4288

Backbending for vitality, with an emphasis on the quads, hip flexors and intercostals, deep stretching and strengthening. PL: https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=87c7d56c28ea4b0e

Expectations - Reframing expectations through the attitude of "non-attachment" (vairagya). Lots of figure-four and cross ankle work.. leading up to Astavakrasana or 8-angle pose.

https://open.spotify.com/playlist/1IiFS2VHC8y9bxHcSe07Th?si=4f84e5b8c0884f5e

Long challenging balancing sequences. Spotify PL: https://open.spotify.com/playlist/0m3WOh8vigZ9QcTeDSfVts?si=6dl_NkBySouacSuOWNw8Ug

A tribute to my Mom. Class starts about sixteen minutes in if you want to jump ahead. https://open.spotify.com/playlist/5td6OIAW9dfCjH4dKKZrs5?si=639d52eb1ff94f30

Side Body Bends - Opening side body for better breathing, improved posture, and mental clarity

https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=99205226334447c4

Grounding - Staying low, connecting to the earth, and inviting more groundedness.

https://open.spotify.com/playlist/2OpnCVoBGSAwGBvRiof8HA?si=6d0849687e5b48ab

Balancing Flow - Practicing coming back to the center as we navigate the changing of seasons.

https://open.spotify.com/playlist/2AERNSdeZ5XddueFLFkYGK?si=23b3c4c83af94fd2

Stay Soft - Yoga for challenging times

https://open.spotify.com/playlist/4QJXyx7glfYNWHNd2SuxiR?si=49c0a639d0514348

Flow & Go - 30 minute flow with a warm-up, surya, and hip openers that works towards a seated meditation.

spotify - https://open.spotify.com/playlist/15DZA6uwbzFpPIWxLdmoGw?si=63af817e2a074069

Flow State - Reestablishing flow through movement and flow.

Spotify - https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=f9ad219f81944000

Head Stuff - Balancing the activity of our minds with grounding, earth energy. Sequencing leading to headstand.

https://open.spotify.com/playlist/2cfJiKV5N3cbWzLmW3dzJn?si=ef49e4b94a904bf1

Clearing out and Making Space - Hips and Heart in this practice. Making space before manifestation.

https://open.spotify.com/playlist/7212CbvJMpZ1ehNWjZJ6Ct?si=e7ac47df281b4901

Less Attached = More Flow - Practicing letting go and making space for flow.

https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=28da8ef5f2924c60

Cooling Breaths and Heart Meridians - This practice explores practices that help cool our bodies and being, while also clearing space for heart energy

https://open.spotify.com/playlist/2hZFAGFdmDPy2bXukTWX6O?si=f3bc8be344ec44e5

Heart opening practice for better breathing, posture, and energy flow. Great PL. https://open.spotify.com/playlist/71tHjyXSFaA2ya6w9eqbYG?si=a9879744aead4117