Hakini, Blessings and Flow

https://open.spotify.com/playlist/2z0CFA3vnWwJayzgKcoc9c?si=44f8a38a8304427e

Bhakti and Bow

https://open.spotify.com/playlist/4r1lwdDhLz5rnyUX8xEakJ?si=d273c5dc901c4b33

Be Here Now and Bridge

https://open.spotify.com/playlist/2aCPAU4KGw0Q4xjPVTlj9c?si=3457aaf19cee4d06

The Inner Wheel

https://open.spotify.com/playlist/0uZWx65onef0Dd93AK4Bul?si=5c16347a0b864e02

Raw Material

https://open.spotify.com/playlist/0FAOV3BROX9fYeHERQJtAU?si=31b373bcebff47d2

Energizing the base!

https://open.spotify.com/playlist/4Y8qNhzWfLYuLbggOGhydj?si=4f056c1d5fd44094

Observe and Flow

https://open.spotify.com/playlist/3qPjK3BK8OQiLSnbYFbKtX?si=4b723d1458be4523

Returning to What's Familiar - Responding to disharmony with consistency and routine.

https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=We4d1iwgQeKcuT1AeILFGw

Cool it! Slowing down, airing out, and making space to help balance accumulated heat in our body, mind, spirit.

https://open.spotify.com/playlist/22YCiwIOshUwJP5pVqY9bu?si=cPgaSbTTQO2Uai6f4BPZUw

Call to Action - Exploring Ahimsa through compassionate action

https://open.spotify.com/playlist/6ml5gjtnkZdzzA97ijZcuc?si=vF8tUhpdQZ2hvSEoDlFDyQ

Big heart opening practice, you will need a yoga strap. https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=defc6317705f49cf

A story from "Back in the Day" about Ali's time in Minneapolis. If you don't want to hear the story, fast forward to about ten minutes in. Later on in class, some serious talk about Juneteenth and the Solstice. https://open.spotify.com/playlist/638jzISOLaxf1Ye1szU47G?si=e67d81fc8a0e4f2c

Pretty straight forward practice, slow flow with some strength work and balancing shapes. https://open.spotify.com/playlist/6Nchftlx56Lb1yHSAZKAIp?si=8906787ed83543e6

Circulating, Rev Half Moon!

https://open.spotify.com/playlist/5BU7uaQGW6jMTlsKt0rewA?si=a753078405a6472b

Stress/Tension Balance BOP

https://open.spotify.com/playlist/3MOgNFMPCgECqz0tlKnYKS?si=39ec1938098f4543

Worthy & Capable Twists

https://open.spotify.com/playlist/3dFyv9we28JYqOmTatdvhN?si=1053043616e94bf3

Spring Renewal!

https://open.spotify.com/playlist/2k6ysuidppJfBRoYWqBxXX?si=a78361e2851a4649

Trust, Flowers and Camels

https://open.spotify.com/playlist/16nHBAkctEHtazEngIOKYN?si=13dc2994c47d4069

Shiva N, Camel and Sage
https://open.spotify.com/playlist/44OAKqMh9G36L89WFrS0i1?si=1c7ff856013e4b43

Irrigation, Elephant Trunks & Bird Dogs

https://open.spotify.com/playlist/6lWZeLZeXyNA6Ea3X58d9q?si=1ac00cfbae81424c

Roots, Birds and Spring!

https://open.spotify.com/playlist/7KTL1ZNvJ2E39Ci9G320q2?si=939b0c7965d942fe

Tortoise

https://open.spotify.com/playlist/1lnkosJl8M3x5exZvNCMpw?si=ed19df6d67c64257

Earth within and without + Side Crow.

https://open.spotify.com/playlist/4tKs6QhAj0RyOcsXOb2zEa?si=2edecfa100c1494c

Understanding Each Other - Exploring the history of the Pride flag and what it means to move forward.

https://open.spotify.com/playlist/1ckzeME8b3DZ24Unb8a1Mv?si=511be89449604d56