Cooling Breaths and Heart Meridians - This practice explores practices that help cool our bodies and being, while also clearing space for heart energy

https://open.spotify.com/playlist/2hZFAGFdmDPy2bXukTWX6O?si=f3bc8be344ec44e5

Heart opening practice for better breathing, posture, and energy flow. Great PL. https://open.spotify.com/playlist/71tHjyXSFaA2ya6w9eqbYG?si=a9879744aead4117

Heatwave! - https://open.spotify.com/playlist/5CYdHyF6jPoA3WSvTkL2mw?si=7f46baf37ab54c0e

Freedom, Movement and Dancers Pose - https://open.spotify.com/playlist/6GQhPYWFRrGg4oEWYYm4Af?si=b5c9c5f58c6a4ece

Base of the spine / Pelvis/ Hip Love - https://open.spotify.com/playlist/4joW6PUZefwU9qIg73gszz?si=daa71037415443fc

Self Assists, Hinges and 1/2 Monkey Pose - https://open.spotify.com/playlist/6QPJ3I0cdMaNwSiEgIfNKP?si=fb3e96268e2a4fa7

Bound To Ignorance - Twists! - https://open.spotify.com/playlist/6XPBCPAZH2K97H2SVjD1wY?si=52c31f07b25e4d83

The HUM - Camels and Wheels - https://open.spotify.com/playlist/5sozto8tw05WxwK1zCIdK4?si=4b4a0c2dbafa4d64

Mind Agitation : Headstand and Snake Pose - https://open.spotify.com/playlist/5kzEDlPHTLch7E12OkMv2A?si=c51b7376fac6430b

Warriors, Friction and More! - https://open.spotify.com/playlist/0hgcofRiszkFE8OZsa3jAC?si=5a5ec91a600643e1

Day & Night - Hidden Prayers - https://open.spotify.com/playlist/5SygQzynjmYscumOSXfRxY?si=06fb0e78de1b42f9

Exploring the waters of the 2nd Chakra - https://open.spotify.com/playlist/0faUOGCmMFLrr343nnWo2e?si=30e70cf3e7e84f94

Ignorance, Shoulder Blades and Side Crow

Hip Stability and Mobility - https://open.spotify.com/playlist/01WjKOAtLVEM08XDEMIO0Z?si=3fc0228cc0cd4bf4

Boundaries and Bows - https://open.spotify.com/playlist/1EwTKHQhGTFNeDkgMmyPUE?si=848a3e91ea71457b

Eyes, Liver, Gallbladder Oh My! - https://open.spotify.com/playlist/5jFDT5Y8L5vyxozs2ytilT?si=397063fde32e4d21

Vin to Yin - Combining the elements, theory, and purpose of Vinyasa and Yin Yoga into a grounding slow-to-flow-to-slow kinda class. Sequencing offers longer holds in child's pose, cats pulling its tail pose, versions of frog pose, and wide leg forward fold.

Strong standing poses and core work. PL: https://open.spotify.com/playlist/71tHjyXSFaA2ya6w9eqbYG?si=99e3d48b645a4e57

Water Flow - exploring the behavior of water and its relationship to obstacles.

https://open.spotify.com/playlist/6aeF5e2VQQyDnC9z0VHVpS?si=149aa71e4c7c4a0d

Wonder & Curiosity - Leaning into wonder and curiosity as a source of strength and resilience, especially when facing difficult circumstances. 

https://open.spotify.com/playlist/0MDV5Q45Gh8L7uP5v8pCwP?si=f9351573a94a4f32

Big backbending practice. And heart centered transformation. PL: https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=c305ffd23b7c4423

Medicine - Using movement as medicine to reduce stagnation and paralyzation. Making way for ease and flow.

https://open.spotify.com/playlist/2cQUZ4co4IjMYvAwKZBEcz?si=e0f93ee41fa24c7c

How we approach poses can reflect what we are working on in our lives just as much as the poses themselves. TWISTING big time in this sequence, with a little Kundalini and corework thrown in. https://open.spotify.com/playlist/6Igr73YbT1oxAlKkuViPio?si=15b69fb7f93f4133

First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338