Circulating, Rev Half Moon!

https://open.spotify.com/playlist/5BU7uaQGW6jMTlsKt0rewA?si=a753078405a6472b

Stress/Tension Balance BOP

https://open.spotify.com/playlist/3MOgNFMPCgECqz0tlKnYKS?si=39ec1938098f4543

Worthy & Capable Twists

https://open.spotify.com/playlist/3dFyv9we28JYqOmTatdvhN?si=1053043616e94bf3

Spring Renewal!

https://open.spotify.com/playlist/2k6ysuidppJfBRoYWqBxXX?si=a78361e2851a4649

Trust, Flowers and Camels

https://open.spotify.com/playlist/16nHBAkctEHtazEngIOKYN?si=13dc2994c47d4069

Shiva N, Camel and Sage
https://open.spotify.com/playlist/44OAKqMh9G36L89WFrS0i1?si=1c7ff856013e4b43

Irrigation, Elephant Trunks & Bird Dogs

https://open.spotify.com/playlist/6lWZeLZeXyNA6Ea3X58d9q?si=1ac00cfbae81424c

Roots, Birds and Spring!

https://open.spotify.com/playlist/7KTL1ZNvJ2E39Ci9G320q2?si=939b0c7965d942fe

Tortoise

https://open.spotify.com/playlist/1lnkosJl8M3x5exZvNCMpw?si=ed19df6d67c64257

Earth within and without + Side Crow.

https://open.spotify.com/playlist/4tKs6QhAj0RyOcsXOb2zEa?si=2edecfa100c1494c

Understanding Each Other - Exploring the history of the Pride flag and what it means to move forward.

https://open.spotify.com/playlist/1ckzeME8b3DZ24Unb8a1Mv?si=511be89449604d56

Stable & Yielding - Balancing two opposing yet complementary qualities, sthira sukham asanam, in our bodies.

https://open.spotify.com/playlist/2DJVzafuCTDWjvMM9lS2jF?si=82001f89539a40d9

Foundations - Establishing steady and stable foundations to build upon. Working towards headstand

https://open.spotify.com/playlist/0IY97ZLNbCYJsETnUN4Zys?si=4ee0816032af4e9b

Designed to cut through tightness in the chest and shoulders and present the heart chakra. Some balance work and a fun dhanurasana variation. https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=4ebe6bade1d94d7d

Ever Renewing Now - Exploring Sutra 1:1 Atha yoga-anushasanam through mindful movement, breath, and reflection.

https://open.spotify.com/playlist/5Cw6i1olLA1kSuIumfQs4E?si=a7406d4ecca04a7a

A meditation and sequence for heart opening and strength. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=c4b0ea56f1df4c53

A sequence with some fire it up core work and strength work, followed by restorative at the end. https://open.spotify.com/playlist/2brR9mb1dMSsN1mYRqs3wW?si=451cdf7e42374525

Our Body Expresses the Truth We Carry Inside - An embodied practice that allows for deep self reflection and bodily awareness.

https://open.spotify.com/playlist/2b44cZhI3aKcWmtdYi0Gy6?si=8360973dbfe7457b

Back of Heart - Exploring the back of the heart chakra, making space for repressed energy to flourish.

https://open.spotify.com/playlist/4YokDvacWTpDGmUz4IjJ2v?si=1faae7fc9a964ffb

Tending to the Fire - Exploring Tapas and building one's inner fire and will through disciplined movement and fiery attention.

https://open.spotify.com/playlist/7bS0dCzA5J71rwZPEfcjTb?si=8c66d7fc00644044

May All Beings Everywhere Be Happy & Free - This practice starts with a little mantra chanting, which helps us drop into our hearts. May it help foster empathy and a sense of togetherness.

https://open.spotify.com/playlist/6ml5gjtnkZdzzA97ijZcuc?si=e311855599b14333

Eagle Eye Perspective - Working towards Garudasana. Practicing refining focus with balancing poses

https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=35abadb90ee54ab6

It was Snowmaggedon. Again. Kapha Busting with the group of home dwellers. Fun Playlist and some core work. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=9ad53bdbd7174fdc

Layers of Being - Exploring the Manomaya Kosha through movement and body awareness. Extra hippy class with figure 4 action, boomerang, and puppy pose

https://open.spotify.com/playlist/0sfqlWJ4GjRQruzQw8wEMa?si=f00d289e61134828