Water Flow - exploring the behavior of water and its relationship to obstacles.

https://open.spotify.com/playlist/6aeF5e2VQQyDnC9z0VHVpS?si=149aa71e4c7c4a0d

Wonder & Curiosity - Leaning into wonder and curiosity as a source of strength and resilience, especially when facing difficult circumstances. 

https://open.spotify.com/playlist/0MDV5Q45Gh8L7uP5v8pCwP?si=f9351573a94a4f32

Big backbending practice. And heart centered transformation. PL: https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=c305ffd23b7c4423

Medicine - Using movement as medicine to reduce stagnation and paralyzation. Making way for ease and flow.

https://open.spotify.com/playlist/2cQUZ4co4IjMYvAwKZBEcz?si=e0f93ee41fa24c7c

How we approach poses can reflect what we are working on in our lives just as much as the poses themselves. TWISTING big time in this sequence, with a little Kundalini and corework thrown in. https://open.spotify.com/playlist/6Igr73YbT1oxAlKkuViPio?si=15b69fb7f93f4133

First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338

Firmly Established - Following Spring's nudge to slow down, ground down, and allow whatever we're growing time to get rooted and firmly established.

https://open.spotify.com/playlist/1TclWGBtxEyqTWKUirOBlg?si=22f6f0c0ab41448b

https://open.spotify.com/playlist/4qhNr6hsUpwjLh0mEpaDVb?si=4befd483f2834b80

Expansion Season - It's Spring and the world around us is waking up. This practice is designed to activate and energize your body and being, making way for growth and expansion.

https://open.spotify.com/playlist/1Qjeeg8mdWpUF9ZTNx4DeC?si=7fb0b2c30cd7440f

Abide in your True Nature - When things quiet within us, we're given the opportunity to experience our true self. This forward bending practice is designed for deeper contemplation and turning within.

https://open.spotify.com/playlist/4QJXyx7glfYNWHNd2SuxiR?si=34bdc897756846e3

Get to Work - Working it out on the mat, but remembering to share the gifts/benefits off the mat. Practice build to Bharadvajasana.

https://open.spotify.com/playlist/19wBbkSXIPc5naMGC6mjiV?si=afdcb406fd2a4e2b

Backbending class. PL: https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=2c1af8defee14363

A challenging sequence with lots of balancing poses and a Roberta Flack tribute. https://open.spotify.com/playlist/0awmZcx9S0e0OKPRrGhwiV?si=f829eb53933c4bb5

Attitude and Perspective - Working towards Astavakrasana (8-angle pose). Embodying the wisdom of Astavakra, to overcome obstacles and challenges.

Slow to Warm - Easing into flow with slow paced, hip-centric sequencing. Working towards Firefly.

https://open.spotify.com/playlist/31Ajea0Z9wudMbVk1VsDQD?si=3dccd29d7e2241d6

Softening, Connection, and Lightness - Heart chakra class to help soften, connect, and bring lightness when during time that we're feeling rigidity, disassociation, or heaviness in our body or being.

spotify - https://open.spotify.com/playlist/73h3n6EQ13M5CJttIgK8BO?si=22087f4ecb92465a

looking for clarity and alignment in the cloudiness of Kapha. https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=d1952ad4008a4355

Warm Bones - Bring warmth to your body and being with this joint mobility focused class. Soft twists and inner/outer hip openers.

https://open.spotify.com/playlist/1XVALbkUviNmU7rCssfSIO?si=5cd8dc64446849f3

My gratitude to all of you for the past couple years as I have been tryng to navigate being a primary caregiver for both my parents. Thank you for holding space for it. https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=b0f22a5bc34340df

Grace & Breath - Practicing layering rhythmic breath and movement, inviting grace through change and challenge.

https://open.spotify.com/playlist/3DskhDw0tdoae0PBgrR8RF?si=db3f57111afc4514

Strength, Balance, & Grace - Developing these qualities within to help ease transitions, especially endings. Sequencing builds to Dancer's Pose - Shiva Natarajasana

https://open.spotify.com/playlist/7lO76nOqTyvtMUiyS8UnKH?si=bdc23ec089da48d0

Here we are....backbendy twisty sequence, inspired by leaning into our Studentship in this new year. https://open.spotify.com/playlist/4x4myj5WFt0anhLUb09HdA?si=b1f0677d4e484920

Form to Flow - tapping into the felt sense and trusting our heart to lead us on new paths

https://open.spotify.com/playlist/4lu5WlMlesJmPgchwQe4nz?si=84a1242c5b624949

Heart opening class, straight forward flow. Great story at the end of class. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=a2fdf9274d9f4a0b