Keep Going. Just keep going. This practice is more aerobic, with some calisthenics elements. Modifications are offered continuously for those who need to take it down a notch. Spotify PL: https://open.spotify.com/playlist/1VYWX2SJSVrdI3wcVmnEZt?si=d140f5f3132046b0

https://open.spotify.com/playlist/7v5LTrxGZltjflP8VqqCA5?si=3c201284f7cb4203

Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7

We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3

This practice begins with some qi gong, and goes on to support stimulation of the kidney meridian that runs up the inner leg with stretching and strengthening for that area. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=c4fb39918a534c53

Yoga for self assistance utilizes binds and mudras and hand positions to add some physical encouragement to your Practice. Lots of upperbody strengthening and stretching. Spotify PL: https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=bba43711dd514870

Vata Dosha is cold, light, dry, fast, rough and irregular. This sequence focuses a lot on lubrication to combat the dryness-both of the joints and the internal organs for optimal digestion. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=75702c27c7db437a

You will need either a pair of socks or a little towel or blanket for the first part of class, or I have offered an alternative if that's not possible. This is a strong practice for your inner thighs, great rehab for knee or hip injuries. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8Vn...

Join Ali for a 30 minute practice designed to improve focus and concentration. It's all included in your sequence-mudra, pranayama, sun salutes, standing poses, a bit of Kundalini Yoga and a headstand and variations to close. Modifications offered for all levels.

Pitta Pacifying, for those times when you want to move without getting too overheated or agitated. This practice focuses on heart and hip opening to leave you feeling expansive and refreshed.

Join Ali for this spotlight on the Ayurvedic perspective of Psychology. Utilizing both theory and practice, we begin to see how our minds can affect our moods, our thoughts, our actions. Empower yourself with understanding. Spotify PL: https://open.spotify.com/playlist/6E5yf55Q9hZsgZ3WjA48VM?si=...

Join Ali for this special Halloween workshop on Vata Season, when the veil between human and spirit world is very thin. Workshop includes a short lecture on appropriate potions and recipes for the season followed by a practice that includes powerful mantras, movement and breath work from the Kund...