10/14/21 Vata Soothing Yoga for Digestion
Ayurveda Workshops with Ali
•
1h 14m
Vata Dosha is cold, light, dry, fast, rough and irregular. This sequence focuses a lot on lubrication to combat the dryness-both of the joints and the internal organs for optimal digestion. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=75702c27c7db437a
Up Next in Ayurveda Workshops with Ali
-
10/8/21 Yoga for Vata Soothing Streng...
You will need either a pair of socks or a little towel or blanket for the first part of class, or I have offered an alternative if that's not possible. This is a strong practice for your inner thighs, great rehab for knee or hip injuries. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8Vn...
-
30 Minute Solutions-Vata Soothing Pra...
Join Ali for a 30 minute practice designed to improve focus and concentration. It's all included in your sequence-mudra, pranayama, sun salutes, standing poses, a bit of Kundalini Yoga and a headstand and variations to close. Modifications offered for all levels.
-
30 Minute Solutions: Pitta Pacifying ...
Pitta Pacifying, for those times when you want to move without getting too overheated or agitated. This practice focuses on heart and hip opening to leave you feeling expansive and refreshed.
