10/8/21 Yoga for Vata Soothing Strength and Stretch
Ayurveda Workshops with Ali
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1h 15m
You will need either a pair of socks or a little towel or blanket for the first part of class, or I have offered an alternative if that's not possible. This is a strong practice for your inner thighs, great rehab for knee or hip injuries. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8VnSdfNWOkAjy?si=28920ebbf5294a5b
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