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12/3/21 Vata Soothing Yoga For Stamina and Heat

Ayurveda Workshops with Ali • 1h 15m

Keep Going. Just keep going. This practice is more aerobic, with some calisthenics elements. Modifications are offered continuously for those who need to take it down a notch. Spotify PL: https://open.spotify.com/playlist/1VYWX2SJSVrdI3wcVmnEZt?si=d140f5f3132046b0

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