Ali's Bday Party 11/17/21
Ayurveda Workshops with Ali
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1h 16m
Warning: The Zoom cut out briefly about 2/3 of the way through but then it came back. This is a big hip opening, practice. Low to the ground, Vata Soothing of course! https://open.spotify.com/playlist/7Cs7dyA1ciFpgwoTicAsOF?si=b0ce2a27250549f7
Up Next in Ayurveda Workshops with Ali
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Vata Soothing Yoga in Super Slow Flow
We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3
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11/3/21 Vata Soothing Yoga to Combat ...
This practice begins with some qi gong, and goes on to support stimulation of the kidney meridian that runs up the inner leg with stretching and strengthening for that area. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=c4fb39918a534c53
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10/29/21 Vata Soothing Yoga for Self ...
Yoga for self assistance utilizes binds and mudras and hand positions to add some physical encouragement to your Practice. Lots of upperbody strengthening and stretching. Spotify PL: https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=bba43711dd514870
