4/29/22 Yoga for Opening the Neck and Shoulders
Ali Cramer
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1h 14m
Some strength and stretching work focusing on shoulders, neck and hip flexors/psoas. Two blocks are helpful. Spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=cc265dcc83e04a2e
Up Next in Ali Cramer
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4/14/22 Yoga for Blessing the Day
A grounding practice, focusing a lot on hands and feet. Props: a ball or bottle or hand weight to roll out your foot at the beginning, and then blocks and a blanket are helpful. A wall is optional, I offer modifications. Spotify PL: https://open.spotify.com/playlist/2xaxJRNhCfo1eDXxcZbrHm?si=0f06...
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30 MINUTE YOGA FOR STRENGTH: LOWER B...
A thirty minute blast for legs, core, and a bit of upper body plank work. You will need a block and a blanket. Special guest Marty Cramer.
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4/8/22 Jivamukti-Ish Yoga
Ali's tribute to her past, hanging out at Jivamukti on Lafayette in the early 2000's. Expect Surya Namaskar A & B, plus all the standing poses, a few inversion options, backbending and forward bending. The lineage went: Krishnamacharya to Pattabhi Jois to Sharon Gannon and David Life to Dana ...
