4/14/22 Yoga for Blessing the Day
Ali Cramer
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1h 14m
A grounding practice, focusing a lot on hands and feet. Props: a ball or bottle or hand weight to roll out your foot at the beginning, and then blocks and a blanket are helpful. A wall is optional, I offer modifications. Spotify PL: https://open.spotify.com/playlist/2xaxJRNhCfo1eDXxcZbrHm?si=0f063bc0cbbe4e68
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