30 MINUTE YOGA FOR STRENGTH: LOWER BODY AND CORE
Ali Cramer
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31m
A thirty minute blast for legs, core, and a bit of upper body plank work. You will need a block and a blanket. Special guest Marty Cramer.
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4/8/22 Jivamukti-Ish Yoga
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3/18/22 Yoga for Finding the Truth (A...
A practice to encourage our own Inner Teacher. Shoulder opening, inversions, backbend-y. Spotify PL: https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=0c32c9c6c366435e
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30 MINUTE YOGA FOR STRENGTH: UPPER BO...
This sequence includes plank work, arm balancing, and some inversion practice to fire up chest, shoulders, arms, abdominals and upper back. Options offered for all levels, you will need a block and a blanket. Wall is helpful but not mandatory. Have fun!
