4/21/22 Yoga For Transcendence
Ali Cramer
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1h 18m
A wall and blocks are helpful, not mandatory. This practice gets into opening up the hip flexors and strengthening the core. Spotify PL: https://open.spotify.com/playlist/2NO9uSBCfKmgtcl4nfFDh0?si=9513b500897a428c
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4/29/22 Yoga for Opening the Neck and...
Some strength and stretching work focusing on shoulders, neck and hip flexors/psoas. Two blocks are helpful. Spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=cc265dcc83e04a2e
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4/14/22 Yoga for Blessing the Day
A grounding practice, focusing a lot on hands and feet. Props: a ball or bottle or hand weight to roll out your foot at the beginning, and then blocks and a blanket are helpful. A wall is optional, I offer modifications. Spotify PL: https://open.spotify.com/playlist/2xaxJRNhCfo1eDXxcZbrHm?si=0f06...
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30 MINUTE YOGA FOR STRENGTH: LOWER B...
A thirty minute blast for legs, core, and a bit of upper body plank work. You will need a block and a blanket. Special guest Marty Cramer.
