3/18/22 Yoga for Finding the Truth (Among the BULLSH*T)
Ali Cramer
•
1h 18m
A practice to encourage our own Inner Teacher. Shoulder opening, inversions, backbend-y. Spotify PL: https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=0c32c9c6c366435e
Up Next in Ali Cramer
-
30 MINUTE YOGA FOR STRENGTH: UPPER BO...
This sequence includes plank work, arm balancing, and some inversion practice to fire up chest, shoulders, arms, abdominals and upper back. Options offered for all levels, you will need a block and a blanket. Wall is helpful but not mandatory. Have fun!
-
3/3/22 Yoga for FORGIVENESS
Inspired by Fat Tuesday and Ash Wednesday, this fourth chakra practice incorporates some arm balancing and hip mobility strengthening, followed by deep stretching and a restorative. You will need two blocks. Spotify PL: https://open.spotify.com/playlist/7KsUvuzhVyEhgpZqcklt3Y?si=2fd6b463a40c4c69
-
3/25/22 Yoga For Confidence
How can our yoga practice support our confidence? Tune in and find out. Reading from "This is How" by Augusten Burroughs. Third Chakra twisty practice. You will need at least one block. Spotify PL: https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=55613dfdef844ac5
