Sheri Celentano
Sheri began teaching movement in 1989 and never looked back. From public schools to yoga centers, creating curriculum to mentorship, Sheri puts her heart and soul into sharing the practices that can serve to uplift, strengthen and connect us to ourselves and each other. Her classes are designed to teach yoga asana, philosophy, empowerment and embodiment.
IG - https://www.instagram.com/shericelentano/
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5/2/21 Sustained Change
Sustained Change : Sequencing to Kurmasana (Tortoise Pose)
https://open.spotify.com/playlist/2ZPWvt3cmVJ9vfyrMkZguU?si=6ae41018a2084a3a -
4/27/21 Ahimsa
AHIMSA: Learning Love In Action
https://open.spotify.com/playlist/3Q9FrWiW2gWInZ1r3ChcIa?si=63051a5efef14b7d -
4.15.21 So Ham
So Ham. Chanting So Ham then Flowing to Forearm Planks and Puppy Poses King Pigeon
https://open.spotify.com/playlist/2ZWUhqwyRAAixytpDbqFuP?si=cd7593fee9d44eca -
Firefly 4.13.21
Firefly : Sequencing Firefly to Crow .
https://open.spotify.com/playlist/5mqFdWxCRCmM0Yr5ddadfA?si=4c0514a841934001 -
Legs! 4/11/21
Legs! Moving into the power of our legs first then shoulder opening , sequence to Bekasana
https://open.spotify.com/playlist/6eG1JQrpU5LdUidaeWo5sH?si=4051d3eb5c524ed3 -
Outside the Box 4/8/21
Outside the Box : Stretching outside the box of our norms
https://open.spotify.com/playlist/16sDEcqOyFUYVv8Y78OZTN?si=3397c2f9bb8e4c7f -
3/19/21 SPEECH
Speech: Four degrees of human speech.
https://open.spotify.com/playlist/21bM4tNbi00z6QpPE4vZNy?si=be9fea6720b24bca -
3/7/21 Sunny
SUNNY . May I recognize my limits compassionately
https://open.spotify.com/playlist/5lxL0zpXpO4CWHE8U3pBDd?si=9c61c49c69504cad -
3/5/21 Twist and Turn Part 2
Twist and Turn : Part 2 Sequence to Heron
https://open.spotify.com/playlist/1z3d9DBHwqM1fWpPxFQzLQ?si=650c4e111aa14b34 -
3/4/21 Twist and Turn Part 1
Twist and Turn : Sequence to Parv Janu Sirsanana
https://open.spotify.com/playlist/4hagcXG55CzwjUkIDMgiCK?si=d759bfcb5fad4c26 -
2/25/21 SoulFULL Blues with Sheri
"Strong and Sweet" -
Join Sheri and Johnny for a live music flow class !
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2/23/21 with Sheri
"Steps to Strength" -
Practice is designed to build strength without bearing weight . Specifically beginning without bearing weight on the hands, wrists and shoulders.Spotify - https://open.spotify.com/playlist/4B2gsizd2nXNaRHEkn9Ws5?si=d0OPq5yCT32tVkKKCCfe4Q&nd=1
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2/19/21 with Sheri
"Simple" -
Basking in the beauty and power of the physical practice .Spotify - https://open.spotify.com/playlist/2ShPU7SkhJcfXURSa2Np97?si=plFCyvqJSLGapRZQRQso7A&nd=1
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2/18/21 with Sheri
"From Within" -
Finding internal grace and joy from within , depending less on the external. Creative Surya Namaskar with balances and high lunges. Moving into bow pose and Maha Mudra (the great seal).
Spotify - https://open.spotify.com/playlist/5Svt0xUhgCl91ibxRP9AjN?si=4qAd6T8GTgutzz5pmY_ojg&nd=1 -
2/16/21 with Sheri
"Light Birds" -
Class is designed to take flight into the bird shape. Crows, Vultures , Eagles will fly today !
Spotify - https://open.spotify.com/playlist/6iPGAJT79p8ydOySN3qThG?si=F4EznxZLQfGdQuN1y4b5jA&nd=1
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2/14/21 with Sheri
"Lift Each Other UP" -
Using LOVE as a way to lift each other up , to hold each other. Finding lift in the body, side bending and extension .
Spotify - https://open.spotify.com/playlist/6pR19dvLlMeaWV4gmLZfD3?si=_qBti_CGQn2AsuwGyspoTA&nd=1 -
Friday 1/29/21 12:30 pm with Sheri
Stretch The Canvas
Finding the areas of balance in the practice where we can stretch the canvas without tearing it to pieces !
https://open.spotify.com/playlist/3CPbBue4nul67sEIaqV2cI?si=UstDLAc6TQWqTXZY8vhyFg -
Tuesday 1/26/21 4 pm with Sheri
Breathe to Seat :
Focus on the quality of our breathing . Less tied to the perfection of the poses and more interested in how the breath moves in the body.
https://open.spotify.com/playlist/0qVFsEispMFChFHyVXDIDw?si=z0DrMJEtSaSU-anydjVgOA
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SoulFULL Flow Tuesday 1/19/21 4 pm with Sheri
Everything IS a Paper Towel. Spotify PL: https://open.spotify.com/playlist/3dd4wWsyl9fSDnRnNJVMZy?si=iBnzhyG1Ql-7iKfpbZwE6Q
When everything is triggering us- move into flow, hips and twists !
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Tuesday Jan 5, 2021 4 pm with Sheri
Train Hair. Spotify PL: https://open.spotify.com/playlist/71VjU0m7aYTAdHXodeeBtL?si=FFLW6dYERQKq9E_o2m4qGw
Sometimes you get stuck and have to ask for help ! Moving into shoulder openers in our flow and setting up for forearmstand. Balances, twists and wheels offered.
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Sun, Dec 27 with Sheri
Edges Create and Destroy
Finding our ability to stay grounded in times that feel undefined. Earth Mudra. Lots of leg and foot work.
https://open.spotify.com/playlist/3ZmexSCwL6cvdoRAs0VOp3?si=_dcIMWMNT8eRymI_thCfqw
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Sun, Dec 20 with Sheri
STAR: Jupiter/Saturn and Solstice
Beginning with pranayama practice, Kapalabhati . Moving through Surya Namaskar A and B . Being led to upright pigeon pose.
https://open.spotify.com/playlist/5Q1YW4nIwxg7h3c2WiPPDf?si=Sp6M4QNUQYWUNt1WN2BfXA
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Fri, Dec 18 with Sheri
Seamless Whole : Possibilities
In this class we will work on isometric hip strengtheners. Beginning to gain awareness around the light switch of turning up and down the light switch of muscular action. Learning to rely on the whole of the body system rather than just certain parts.
https://op...
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Thur, Dec 17 with Sheri
Sweet Energy: Fire and Water
Working with non attachment., hips and core Wrist openers and strengtheners, climbing planks, chaturanga free, figure four kneels with side bends !
https://open.spotify.com/playlist/6BAfW2sG0g515QQMY8SjYL?si=VkzxY5F5Sk-RrIuKkzz-Ug
