Up Next in Sheri Celentano

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  1:02:23

  9/16/21 - Waves We Create

  9/16/21 - Waves We Create

  Waves We Create - Warm up on back and High Lunge Surya. Tree Handstand. Rev Triangle
  Spotify - https://open.spotify.com/playlist/5wFinmfBxWBvfj8C9BrK6Y?si=fa92dcf2522f48a9

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  1:02:19

  9/14/21 - Come Home

  9/14/21 - Come Home

  Come Home - Sequencing to Flying Crow , Bird Dog, King Cobra
  Spotify - https://open.spotify.com/playlist/4P0GbPU56SUvNWkkHnyzk9?si=88f2deb1286048ff

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  1:00:34

  9/7/21 - Stability : Fluidity

  9/7/21 - Stability : Fluidity

  Stability : Fluidity - Opening with a short Mudra Meditation. Focus on stability and fluidity . Crow pose, Heron pose , Bow pose.
  Spotify - https://open.spotify.com/playlist/6a6zjI1lV0MsZOjuLsHVHH?si=7da779b3052b4856