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9/14/21 - Come Home
Sheri Celentano
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1h 2m
Come Home - Sequencing to Flying Crow , Bird Dog, King Cobra
Spotify - https://open.spotify.com/playlist/4P0GbPU56SUvNWkkHnyzk9?si=88f2deb1286048ff
Up Next in Sheri Celentano
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9/7/21 - Stability : Fluidity
Stability : Fluidity - Opening with a short Mudra Meditation. Focus on stability and fluidity . Crow pose, Heron pose , Bow pose.
Spotify - https://open.spotify.com/playlist/6a6zjI1lV0MsZOjuLsHVHH?si=7da779b3052b4856 -
8/17/21 - Kiss my Senses
Kiss my Senses - Hanuman and Wheel and Variations
Spotify - https://open.spotify.com/playlist/28qsHWTIi7cG35eiebnNek?si=504e50afb7794171 -
8/12/21 - August Prana
August Prana -Pizza Dough Breath! Working with specific breath cues to stretch and contract.
Spotify - https://open.spotify.com/playlist/7indN1NwfAWmg0jfyWQac4?si=e5b64b511c2c4a34