5 Class Pack w/ Kenny (March - June 2021) / $35
From Kenny's on-demand library, rent his top 5 "MOST WATCHED" classes from March through June 2022 for just $35. Rental good for two months from purchase.
3/29/22 - Hips and Emotions - 88 views
6/4/22 - Shift, Flip, or Change it Up - 67 views
2/13/22 - Empty It Out - 56 views
5/28/22 - Creative Offering - 49 Views
6/11/22 - Our Rights - 39 views
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3/29/22 - Hips and Emotions
Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.
Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog
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6/4/22 - Shift, Flip, or Change it Up
Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand
Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg
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2/13/22 - Empty It Out
Empty It Out - Practice leaving space for what is or what's becoming, and not filling up our consciousness with what "might-be". Class features shoulder openers & binds.
Spotify - https://open.spotify.com/playlist/1PLkfcT8EOxaecOfVf2oBY?si=qgDUm75HT-Oceoq5XZesvwSpotify -
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5/28/22 - Creative Offering
Creative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose
Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw
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6/11/22 - Our Rights
Our Rights - This practice begins with a short Bija mantra or seed mantra meditation to reestablish, within yourself, the "rights" associated with each chakra. Use this 60 minute flow to reconnect to the essence of belonging, feeling, acting, loving, speaking, seeing, and knowing.
Spotify - htt...
