3/29/22 - Hips and Emotions
          
            5 Class Pack w/ Kenny (March - June 2021) / $35
           •
          1h 0m
        
      
    Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.
Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog
Up Next in 5 Class Pack w/ Kenny (March - June 2021) / $35
- 
  6/4/22 - Shift, Flip, or Change it UpShift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg 
- 
  2/13/22 - Empty It OutEmpty It Out - Practice leaving space for what is or what's becoming, and not filling up our consciousness with what "might-be". Class features shoulder openers & binds. 
 Spotify - https://open.spotify.com/playlist/1PLkfcT8EOxaecOfVf2oBY?si=qgDUm75HT-Oceoq5XZesvwSpotify - 
- 
  5/28/22 - Creative OfferingCreative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw